While we all have our own unique experiences, I don’t think any human being on Earth has escaped the impacts of trauma in some form or another. But, as I wrote in my book, The Re

Be honest: When did you last take some time just for yourself? If you’re a woman, you might have trouble remembering. Women are phenomenal at doing it all—juggling the responsi

Years ago, when my thyroid condition led to insomnia, I found out firsthand how frustrating it can be when we’re deprived of a key necessity for optimal health: sleep. That’s w

Back when I was in nursing school, inspired by the strong connection established between eating plant foods and achieving optimal health, I tried a vegan diet. Imagine my surprise

It’s no secret that physical movement is a non-negotiable part of my life. Whether I’m hitting the dojo for an intense session of tae kwon do or simply strength training at hom

Collagen has become a buzz-worthy ingredient in recent years, popping up in a plethora of edible products—from foods and beverages to nutritional powders and oral supplements. We

Ever find yourself trapped in a never-ending spiral of negative thoughts? Have you been so busy blaming others that you feel helpless to create better outcomes in your life? Or do

Have you had a difficult time losing weight—or maintaining your weight loss? Have you tried numerous diet fads, only to be disappointed with the results? If so, you’re not alon