Warmer weather is here, so it’s a great time to head outdoors for some fun in the sun. Getting outside is important for everyone, especially for those who live a sedentary
11 Foods You Need For a Bright Mind If your memory is worse than it was ten years ago, you should know that your risk of dementia and Alzheimer’s has risen. Did you know that foo
Vitamin D, which is technically a hormone rather than a vitamin, is a crucial nutrient. Unfortunately, many Americans – even those who eat a good diet – are vitamin D deficient
Ask yourself…do you: Spend the majority of your time outside where you breathe only fresh, unpolluted air? Drink only pure, clean water? Sleep 8-9 hours every night? Exercise eve