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happiness

Serve Your Community & Boost Happiness by Helping Others | BrainMD

5 Simple Mood-Boosting Acts of Service: Feel Happier by Helping Others

  On some basic level, we all know that helping others helps us feel good too. Research now confirms this notion. In fact, studies show that kind acts to help others can activate the...
Ways to Stop Negative Thoughts and Feel Happier | BrainMD

7 Ways to Stop Negative Thoughts & Feel Happy Every Day

  Thousands of thoughts run through your mind each day. How many are positive? How many are negative? With so many things going on in the world right now, it can be extremely difficult...
Dopamine & Serotonin: What You Need to Know About These Neurotransmitters | BrainMD

Dopamine & Serotonin: What You Need to Know About These Neurotransmitters

  Do you have problems with focus, mood, memory, motivation, impulsivity, inflexibility, work performance, or relationships? If so, your neurotransmitters may be out of balance. What Are Neurotransmitters? Neurotransmitters (or just transmitters) are substances...
How to Be Resilient | Science of Being Strong and Positive Through Tough Times

How to Be Resilient & Positive in a Negative World

  You’ve probably heard the expression, “When life knocks you down, get back up.” Easier said than done. During the global health crisis, many have been knocked down…hard. Some have lost their jobs. Others...
How to Be Less Stressed & Feel Happier Each Day

How to Be Less Stressed & Feel Happier Each Day

  When the world stops, and your health, finances, and relationships are suddenly at risk, the stress can feel like it’s too much to handle. What can you do to keep negativity, sadness, anxiousness,...