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Mood

How to Cope with Stress: 6 Things You Can Do to Reduce Stress

How to Cope with Stress Are you so overwhelmed with daily responsibilities that you feel you just can’t keep up? While many in our society wear the “I’m More Stressed Than You” badge of...
Have Enough Happiness Neurotransmitters? | BrainMD

How to Know if You Have Enough Happiness Neurotransmitters?

  Do you ever feel emotional or irritable for no reason? What about feeling anxious or worried? Do you struggle with being unfocused? All these can be linked to neurotransmitter levels being out of...
How to Be Happy

How to Be Happy Again: 8 Ways to Get Yourself Out of a Rut

How to Be Happy Again Do you often catch yourself wondering how can I be happy again? Imagine your car gets stuck in some mud and can’t move forward. Do you just throw up...

Ease Occasional Anxiety & Improve Your Mood with Vitamin D

Ease Occasional Anxiety & Improve Your Mood with Vitamin D Looking for a way to ease anxiety and get your happy self back? Did you know that vitamin D may play a big role...
Increase Serotonin Naturally

The Best Natural Ways to Increase Serotonin | BrainMD

The Best Natural Ways to Increase Serotonin Do you often have negative thoughts racing through your mind? Do you notice that you are more lethargic, irritable, or sad for no reason? Our brain requires...
3-Foods-To-Avoid-When-You’re-Stressed

3 Foods to Avoid When You’re Stressed

  Why is it that when we get stressed we begin to crave exactly the opposite of what is good for us? For many of us that struggle with stress, as soon as we...
Gut Health Messing With Your Brain

Is Your Gut Messing with Your Brain?

Is Your Gut Messing with Your Brain? It is estimated that the gastrointestinal tract is loaded with about 100 trillion microorganisms (bacteria, yeast, and others), about ten times the total number of cells in...
Strategies to Fight Fatigue

Healthy Strategies for Fighting Fatigue and Exhaustion

Healthy Strategies for Fighting Fatigue Stress is a normal and unavoidable part of living. Regardless of age, gender, ethnicity or station in life, no one is immune from the busyness of modern living. From...
Folate vs Folic Acid Supplements

Folic Acid vs. Folate: Everything You Need to Know

Folic Acid or Folate? Did you know that there are 13 vitamins that are vital — essential — to your survival? Among them is the lineup of B vitamins with names like thiamin (for...
Relax The Mind With GABA

Relax Your Mind With GABA

Relax Your Mind with GABA Do you often feel worked up, irritable or sad for no good reason? Do you spend a lot of your time feeling stressed and worried? Not as interested in...