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Mood

Lose in the New Year 1 | BrainMD

Here’s What You Should Lose in the New Year (Not Just Pounds!)

  The New Year offers an irresistible opportunity to make a fresh start. Of course, this fuels a number of well-intentioned New Year’s resolutions, the most common being to lose weight or bad habits...
Essential Oils

Essential Oils: A Natural Way to Manage Stress & Brighten Your Mood!

  How is stress affecting your life? Ask yourself these questions: Do I often feel overwhelmed? Is it difficult for me to relax? Does my mind race with anxious or stressful thoughts? Do I...
Neuro Zinc 1

Get a Mood and Immune Boost with Neuro Zinc

  Do you ever think about zinc? If not, you should. This powerful and versatile mineral is essential for human health and well-being. That’s why it’s called an essential mineral. If you’re looking to...
Benefits of Donating Blood 1

Here Are Some of the Top Benefits of Donating Blood

  If you could take one hour of your time to save lives, would you do it? Well, remarkably, you can! Benefits of Donating Blood By donating one pint of blood, you can save...
right- or left-brained 1

Here’s How to Know If You’re Right- or Left-Brained

  You’ve probably heard about personality measures that determine if an individual is right- or left-brained. Do you know which side of your brain is more dominant? Are You Right- or Left-Brained? The human...
Back in the Swing 1

Get Back Into the Swing of Things with These Self-Care Tips

  As we continue to make headway against the global pandemic, many have seen the loosening of restrictions and the gradual return to “normal” life. This has produced a wide array of reactions and...
Emotional Healing 1

Here Are Some of the Best Ways to Find Emotional Healing

  At some point in life, we all get dealt an emotional blow. Maybe it’s a job loss or health crisis, a breakup or divorce, the loss of a loved one, or a major...
How to Help a Friend With Depression

10 Supportive Ways to Help A Friend with Depressive Thoughts

  In 2019, before the COVID pandemic hit, the Centers for Disease Control and Prevention estimated roughly 18.5 percent of American adults experienced frequent depressive thoughts. A recent survey showed that 23.5 percent of...
How to Be Positive | The Science Behind Positive Thoughts & Our Happiness | BrainMD

What Makes People More Positive Than Others?

  Thoughts are powerful. According to research by Dr. Fred Luskin of Stanford University, we have roughly 60,000 thoughts a day. Those thoughts can affect our brain chemistry. When we have positive thoughts or...
How to Increase Your Happiness & Give Yourself Grace | Avoiding Perfectionism | BrainMD

How to Increase Your Happiness Long-term & Give Yourself Grace

  Do you worry that you’ll never be happy again? Maybe you feel stuck in a dead-end job, or you’re dealing with relationship issues. Or, perhaps spending a year at home has drained your...