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Mood

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10 Supportive Ways to Help A Friend with Depressive Thoughts

  In 2019, before the COVID pandemic hit, the Centers for Disease Control and Prevention estimated roughly 18.5 percent of American adults experienced frequent depressive thoughts. A recent survey showed that 23.5 percent of...
How to Be Positive | The Science Behind Positive Thoughts & Our Happiness | BrainMD

What Makes People More Positive Than Others?

  Thoughts are powerful. According to research by Dr. Fred Luskin of Stanford University, we have roughly 60,000 thoughts a day. Those thoughts can affect our brain chemistry. When we have positive thoughts or...
How to Increase Your Happiness & Give Yourself Grace | Avoiding Perfectionism | BrainMD

How to Increase Your Happiness Long-term & Give Yourself Grace

  Do you worry that you’ll never be happy again? Maybe you feel stuck in a dead-end job, or you’re dealing with relationship issues. Or, perhaps spending a year at home has drained your...
Stress Relief Supplements for Women | BrainMD

Did You Know That Stress Affects Women Differently Than Men?

  Did you know that women report being more stressed out than men? According to the American Psychological Association’s Stress in America survey, on a scale of 1 to 10, women rated their stress...
How to Do Inner Work & Best Self-care Tips for Mental Health | BrainMD

How to Do Inner Work: 10 Self-care Tips to Empower and Inspire You

  When was the last time you did outer work? Outer work may involve consistent exercise, proper nutrition, and quality sleep. These healthy lifestyle factors address the physical elements of existence. However, there are...
7 of the Best Mood Boosting Foods to Eat Each Day | BrainMD

7 of the Best, Great-tasting Foods that Improve Your Mood

  Have you ever considered how diet plays a role in your mood? Perhaps when you’re feeling down, sweets cheer you up or salty foods lift your spirits. However, consuming these foods in excess...
Serve Your Community & Boost Happiness by Helping Others | BrainMD

5 Simple Mood-Boosting Acts of Service: Feel Happier by Helping Others

  On some basic level, we all know that helping others helps us feel good too. Research now confirms this notion. In fact, studies show that kind acts to help others can activate the...

7 of the Best Ways to Naturally Increase Dopamine

  Does it feel like you never have enough energy? Do you find it hard to concentrate? Have you lost your zest for life? If you answered yes to any of these, your neurotransmitters...
3 Unexpected Health Benefits of Saffron Supplements | BrainMD

Do You Know About These 3 Unexpected Benefits of Saffron?

  According to the National Institutes of Health (NIH), 38 million Americans suffer with mood problems each year, and 78 million will be afflicted at some point in their lives. Left untreated, mood issues...
What to Do When You Feel Stuck in Life | BrainMD

What to Do When You Feel Stuck in Life

  Do you feel stuck? Many people do right now. One reason is the global pandemic, which has presented unique challenges for everyone in our society. Singles: do you feel stuck because dating comes...