Is it hard for you to sit still? Do you have trouble concentrating? Are you finding it difficult to focus when you need to? If so, you are not alone! Disturbing new research reports that humans lose their concentration after about 8 seconds, while the simple goldfish loses its focus after abo
“Bacteria in your food” typically gets a pretty bad rap since most of the time we’re thinking about the bad ones, like E. coli, listeria, or salmonella. The bacteria in probiotic foods, however, are actually good for you – these are the “good bugs” that you want in your gut. You probably
Did you know the fountain of youth is between your ears? It is your brain that makes the decisions that keep you healthy, happy and on track to live a long time. Likewise, it is your brain that makes the bad decisions that ruin your health and send you off to the undertaker early. If […]
Getting ready to celebrate Fat Tuesday, so named for the tradition of gorging on special rich foods before the fasting season of Lent? This year, turn it into Fit Tuesday! Did you know that physical exercise is perhaps the single most important thing you can do to keep your brain and body healthy ov
Many physicians say that if you eat a balanced diet you do not need to take supplements. However, consider this quote written by Dr. Mark Hyman in his book The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First: “If people eat wild, fresh, organic, local, non–genetically modifi