The Best Ways to Have a Stress-free Holiday Season For many people, the holiday season represents a much-anticipated, joyous time of the year. But for others, it’s a period of overwhelming stress that’s become synonymous with exhaustion, overeating, accruing debt, and…relatives. Just hearing t
Why is it that when we get stressed we begin to crave exactly the opposite of what is good for us? For many of us that struggle with stress, as soon as we begin to feel those anxieties creeping up on us, we would do anything to alleviate it. However, when we are stressed […]
The Most Proven Brain Health Nutrient for Memory: PhosphatidylSerine (PS) Trying to make your brain work better? Tired of hearing about “miracle memory cures” that don’t work and may not even be safe to take? How about a nutrient that’s concentrated in the human brain and has extensive resea
The Best Ways to Practice Gratitude This Holiday Season With the holidays rapidly approaching, it’s time to focus on family and friends. It’s also the season to celebrate the many good things that have taken place in your life over the past year. Even if you’ve experienced disappointments or s
Best Ways to Improve Your Gut Health Naturally Perhaps you’ve heard of probiotics and have wondered about their health benefits. If you aren’t taking probiotics, here are some essential facts you need to know about these powerful microorganisms and their role in improving your gut health. What A
Magnesium for Memory & Sleep Maintaining a well-rounded diet has become increasingly difficult in our packaged, processed, fast-food society. The Standard American Diet (SAD), also called the Western Pattern Diet (WPD), lacks many essential nutrients and is loaded with foods that can be detrimen
How to Improve Emotional Health According to the National Institutes of Mental Health – 51 percent of the U.S. population will suffer from a mental health issue at some point in their lives. Since people don’t want to be seen as different, foolish, or abnormal, fewer than half of those who suffe