One of the Best Ways to Boost Energy and Reduce Stress In today’s fast-paced, performance driven world, many people struggle to keep up with the demands of their crazy busy lives. When they experience too much stress, many adopt unhealthy methods for coping with daily pressures. School– It’s w
Vitamins for Kids: Top 7 Nutrients to Keep Kids Healthy Thanks to the dramatic amount of growth and development they are experiencing, children need a generous allowance of vitamins and minerals. They are critical for their healthy growth, activity, learning, and behavior. Not getting enough of cert
7 Quick & Easy Ways to Balance Your Life Your brain is a dynamic, ever-changing and incredibly complicated organ. No one knows exactly how complex the brain is, but scientists estimate you have upwards of 86 billion nerve cells in your brain, which is more than the number of stars in the Milky W
There’s just something about a new season that evokes the desire to make changes. It’s a time when many focus on fresh starts with the new school year, new clothes, new routines, and new goals. While we’re quick to start new things, why do we tend to overlook our health? Now
5 Tips for Boosting Your Attention the Natural Way Do you have trouble concentrating in class or during meetings? Do you get antsy when listening to a speaker for an extended period? Does your mind drift from one random thought to another, never really focusing on the topic at hand? If you answered
7 of the Best Ways to Keep Your Relationships Positive Do you know people who look at everything in a negative light? Or someone who struggles with feelings of sadness, lack of motivation, or hopelessness? If so, they could be having troubles with the limbic system in their brain. What’s the Limbi