We often hear about the importance of physical exercise, but what about mental exercise? Just as we work to keep our bodies strong and flexible, our brains also need regular stimul
You forgot why you walked into the kitchen. Again. You’ve started losing your train of thought mid-sentence. Names are harder to retrieve, and that multitasking magic you used to
In the fast-paced modern era, stress has become an unwelcome part of our daily lives. But the good news is there are many natural ways to alleviate your worries and promote overall
Attention Deficit Disorder (ADD)* is a common cognitive and behavioral condition that afflicts many kids and adults in our society. ADD and Kids ADD is one of the most prevalent ch
Your thoughts are powerful! They can have a profound effect on the way you feel, behave, and interact with others. Positive Thinking When you have a positive thought or feel happy,
“It’s a jungle out there Poison in the very air we breathe Do you know what’s in the water that you drink? Well I do, and it’s amazing.” Theme song from Monk, written and
Have you ever made a list of goals that you wanted to accomplish? Maybe some of the goals were fitness or health-related? Many of us enjoy the process of working on our own persona
Are you looking to overcome past traumas and break free from limiting beliefs? One treatment that might help is Eye Movement Desensitization and Reprocessing (EMDR). From possible
The brain drives every thought, mood, emotion, reaction, and memory. Since the brain is so vital to every part of life, you need to protect your brain and the brains of those you l