Vitamin D, which is technically a hormone rather than a vitamin, is a crucial nutrient. Unfortunately, many Americans – even those who eat a good diet – are vitamin D deficient
Believe it or not, summer is coming to an end. It is the back-to-school and, for a lot of people, back-to-work, time of year – a time requiring focus, concentration, and memory.
Is it hard for you to sit still? Do you have trouble concentrating? Are you finding it difficult to focus when you need to? If so, you are not alone! Disturbing new research