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serotonin

Best Serotonin Foods & Supplements | BrainMD

Serotonin Foods & Lifestyle Tips to Reduce Stress

  Serotonin is a brain neurotransmitter that promotes a positive mood and feelings of calm. Your body produces it naturally, and research has shown that those with low levels of serotonin are more likely...
Dopamine & Serotonin: What You Need to Know About These Neurotransmitters | BrainMD

Dopamine & Serotonin: What You Need to Know About These Neurotransmitters

  Do you have problems with focus, mood, memory, motivation, impulsivity, inflexibility, work performance, or relationships? If so, your neurotransmitters may be out of balance. What Are Neurotransmitters? Neurotransmitters (or just transmitters) are substances...
How to Be Happy

How to Be Happy Again: 8 Ways to Get Yourself Out of a Rut

How to Be Happy Again Do you often catch yourself wondering how can I be happy again? Imagine your car gets stuck in some mud and can’t move forward. Do you just throw up...
Increase Serotonin Naturally

The Best Natural Ways to Increase Serotonin | BrainMD

The Best Natural Ways to Increase Serotonin Do you often have negative thoughts racing through your mind? Do you notice that you are more lethargic, irritable, or sad for no reason? Our brain requires...
Depression, Drugs, and Serotonin: How They Affect You?

Depression, Drugs, and Serotonin: How Do They Affect You?

Depression is becoming an epidemic. This severe mood disorder is affecting over 300 million Americans each year, according to the World Health Association. Depression is diagnosed when a person feels discouraged, sadness, hopeless, unmotivated,...