Getting ready to celebrate Fat Tuesday, so named for the tradition of gorging on special rich foods before the fasting season of Lent? This year, turn it into Fit Tuesday! Did you know that physical exercise is perhaps the single most important thing you can do to keep your brain and body healthy ov
Many physicians say that if you eat a balanced diet you do not need to take supplements. However, consider this quote written by Dr. Mark Hyman in his book The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First: “If people eat wild, fresh, organic, local, non–genetically modifi
In today’s world we’re faced with all kinds of stress on a daily basis—there’s no escaping it! And while most people think of ALL stress as bad, it reality it is both good and bad for you. Surprised? Here’s what I mean… A little bit of stress is actually good because it can motivate you
The cold and flu season is here. Do you want to fight off that illness that’s spreading around your child’s school or the office? Boosting your immune system is a great way to start. These 8 natural immune system boosters are easy to incorporate and will help you stay healthy and active t
Did you know that the human brain – the thing that runs your life – is as soft as jello? And that it’s encased in a skull with many sharp, bony ridges? Your brain is easily damaged and it is critical to protect it at all costs! Watch this short video where Dr. Amen demonstrates […]
According to an article in the Harvard Business review, Beware of the Busy Manager, 1 our unhealthy lifestyles are diminishing our capacity at work. Only 10% of managers are high in both focus and energy, two of the main ingredients for success. The authors found that 20% were disengaged, 30% were