These Are Some of the Best Brain-Healthy Ways to Soothe Your Stress
Medically Reviewed by Dr. Parris Kidd
In today’s world, we’re faced with all kinds of stress on a daily basis.
While most people think ALL stress is bad, it’s both good and bad for you.
A little bit of stress is actually a good thing because it can motivate you and lead to an appropriate amount of worry to help you meet your goals.
However, too much stress can:
- impair brain function
- create hormone imbalances
- cause gain weight
- lead to greater vulnerability to illness
When people have too much stress in their life, they often turn to unhealthy ways of coping with it, such as using alcohol, illicit drugs, or food. However, these choices can end up doing more harm than good.
Here Are 11 Brain-Healthy Ways to Reduce & Soothe Your Stress!
- Deep Breathing is an effective method for overcoming stress; one that can be done anywhere, anytime! When you take shallow breaths, it reduces the amount of oxygen that reaches your brain cells, reducing overall brain function. As you inhale, let your abdomen expand. When you exhale, pull your stomach in to push the air out of your lungs. This allows you to expel more air, which in turn, encourages you to inhale more deeply.
- Exercise can help you manage stress by rapidly lowering stress hormones and helping you become more resistant to stress over time.¹ Raising your heart rate through exercise also can help you handle stress better because it raises beta-endorphins, the brain’s own natural morphine.
- Meditation is a wonderful way to soothe your mind and help you create a state of deep relaxation. Meditating actually stimulates the brain, increasing blood flow to the areas responsible for attention and forethought, while calming down the areas that perceive pain. You can receive the positive benefits of meditating in just minutes per day.
- Social Connections are incredibly important to your overall health and well-being. Never underestimate the power of being around the right people. The health habits of the people you spend time with can have a dramatic impact on your own health and habits. So, be sure to surround yourself with people who are happy, upbeat, and kind.
- Yoga has been shown in a number of studies to help reduce stress and worry. Its unique combination of physical poses and deep breathing techniques also can help enhance your mood and overall sense of well-being.
- Listening to Soothing Music can help relieve stress by triggering biochemical stress reducers in your brain.²
- Laughter can help reduce the physical effects of stress on the body. Lighten up by watching your favorite sitcom or comedy movie, reading the comics, or chatting with someone who makes you laugh.
- Getting a Massage can do more than alleviate physical pain. Studies suggest massage is also beneficial for fighting stress.³
- Natural Relaxation Substances can be highly effective in reducing stress. Drink some soothing spearmint or chamomile teas. Put dried lavender in a vase near your bed to help you relax before bedtime. Also, using essential oils, such as clary sage, bergamot, or ylang ylang, can be a pleasant way to relieve stress.
- Spending Time with Your Pet may help reduce stress by increasing levels of the stress-reducing hormone oxytocin and decreasing production of the stress hormone cortisol.
- Keeping a Journal may be an effective way to relieve stress-related symptoms due to its meditative and reflective effects. A gratitude journal really can help put things in perspective. Every day, write down three things you appreciate and make you happy.
Another way to soothe stress is with high-quality supplements like BrainMD’s…
Everyday Stress Relief
Everyday Stress Relief was specifically formulated to help replenish your brain and body’s nutrients that can be depleted by stress.* This supplement includes herbal extracts clinically proven to have calming and anti-stress effects, helping you to feel less on edge without making you sleepy.* It also helps with apprehension, tension, worry, and fatigue.*
Here’s what you’ll find in this high-potency formula:
- Magnesium is a well-known calming mineral.* It promotes a balanced and mentally focused demeanor.*
- The amino acid taurine supports the adrenal glands and is crucial for coping with stress.*
- The herb holy basil, revered both in Europe and the East, helps to improve adaptation to occasional feelings of anxiousness and other problems related to stress.*
- A phytochemical derived from green tea, l-theanine helps to reduce tension.*
- Relora®, which is a unique mix of two herbs, may help enhance healthy management of the stress hormone cortisol while easing tension, anger, negative mood, and confusion.*
This safe, non-sedating, and non-habit-forming formula combines the multiple beneficial actions of these well-studied herbs and nutrients to help your brain and body cope with stress on multiple levels.*
Soothe Your Stress
Lifestyle habits – such as mind-body relaxation techniques, healthy dietary routines, and the daily use of ultra-pure supplements – may help manage stress levels throughout the day.*
Everyday Stress Relief is formulated with the highest-quality nutrients and ingredients to help you feel calm, content, and better able to manage stress or mental strain.*
Try Everyday Stress Relief today!
At BrainMD, we’re dedicated to providing the highest quality supplements to improve your physical health and overall well-being. For more information about Everyday Stress Relief and our full list of brain healthy supplements, please visit us at BrainMD.
*These statements have not been evaluated by the FDA. This content is for informational purposes only. It is not meant to substitute for medical or healthcare advice from a physician, nor is it intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning a new health regimen.
References:
- Childs, E., & de Wit, H. (2014). Regular exercise is associated with emotional resilience to acute stress in healthy adults. Frontiers in Physiology, 5, 161. https://doi.org/10.3389/fphys.2014.00161
- Adiasto, K., Beckers, D. G. J., van Hooff, M. L. M., Roelofs, K., & Geurts, S. A. E. (2022). Music listening and stress recovery in healthy individuals: A systematic review with meta-analysis of experimental studies. PLOS ONE, 17(6), e0270031. https://doi.org/10.1371/journal.pone.0270031
- Mayo Clinic Staff. (n.d.). Mayo Clinic explores the role of massage therapy for mental health. Mayo Clinic Press. https://mcpress.mayoclinic.org/mental-health/mayo-clinic-explores-the-role-of-massage-therapy-for-mental-health/
