Let’s talk about that one thing we all love to do, that isn’t always good for us: eating. We know what we’re supposed to do, eat when you are hungry and stop when you are full. So, why are these rules so hard to follow when we often feel strong cravings for more unhealthy […]
8 Healthy Halloween Treats Your Kids Will Love (Non-Candy!) It’s the time of year (roughly from Halloween to New Year’s) when people are tempted to overindulge at mealtime and graze on holiday goodies for dessert. Those without a solid plan for how to deal with their cravings may allow their hea
5 Tips to Reduce the Stress of Holiday Travel As the song says, “There’s no place like home for the holidays.” Although visiting family and friends can be a joyful, memorable experience, the process of traveling can often be a hassle. Since you’ve worked hard all year to take a vacation, don
6 Amazing Health Benefits of Drinking Water We all know that drinking water regularly is good for the body. But most of us probably don’t realize just how important being properly hydrated is for our health. In fact, every system in the human body counts on water to function. Approximately two-thi
These days, with hectic schedules jam-packed with school projects, work presentations, meetings, errands, sporting events, concerts, and other social functions, who has time to think about meals? Fortunately, there’s a super helpful way to relieve the stress that can come from buying and ma
Effects of Caffeine on Your Brain: Truths & Myths It suddenly seems as though there’s a new coffee shop on every corner, selling highly caffeinated drinks packed with sugars and fat. As a society, we are going from drinking 1-2 cups of coffee a day to 1-2 cups – three or four times a day. [&
When it comes to the benefits of omega-3 supplementation with fish oil, there’s absolutely no conflict between mind and heart—the evidence shows it’s one mighty supplement that benefits both. What Are the Benefits of Omega-3 Supplements? First, the most important fact to remember about omega-3
8 Time Management Strategies for the New School Year So how was your summer? Did you get to take a family vacation? Were you able to spend quality time with friends or relatives? How far down your summer reading list did you get? After a jam-packed summer filled with trips and activities, do you fee
The Food and Mood Connection You already know that the food you eat each day plays a vital role in your overall health, but did you know that it can affect your mood too? Making healthier choices in your diet will not only help control your waistline, but it can also help lift your mood, […]
How to Help Your Child Succeed in the New School Year Ready or not, summer break is winding down and the new school year is almost here! A new school year means helping your child adjust to new classrooms, new teachers and new challenges. Getting through this transition can be difficult, but there a