How to Curb Cravings Naturally & Make Better Food Choices
Let’s talk about that one thing we all love to do, that isn’t always good for us: eating. We know what we’re supposed to do, eat when you are hungry and stop when you are full. So, why are these rules so hard to follow when we often feel strong cravings for more unhealthy foods?
A lot of the time cravings strikeout of boredom or adrenal imbalances that are caused by stress and anxiety, leading to emotional eating and weight gain. When we are (literally) feeding into this, it can throw off blood sugar, mood, and you can kiss any sort of craving control goodbye.
4 Ways to Curb Cravings Naturally
1. Outsmart Your Triggers
Are you stressed? Lonely? Bored? It’s important to be able to acknowledge what emotions are driving you to make bad food choices. Sometimes it’s not even an emotional trigger, but a sight or smell that makes you crave certain foods, take the movie theaters for example… many people can’t resist the buttery popcorn. A good strategy is to be prepared with a healthy alternative before you encounter a triggering event. Healthier swaps of your favorite foods is a great way to outsmart your triggers.
2. Get Rid Of Artificial Sweeteners
Did you know that many artificial sweeteners are actually up to 600 times sweeter than real sugar? Artificial sweeteners are not a healthy alternative since they overstimulate your tastebuds and brain to think that you want and need more sweetness. These artificial sweeteners actually activate your hunger centers in your brain to make you want to keep eating and usually reach for the unhealthy food options.
3. Don’t Skip Breakfast
We’ve all heard that breakfast is the most important meal of the day, and while it is important to refuel our bodies after sleep, it’s more important to eat the right foods to start our day. Instead of reaching for your sugary cereal and milk, try a breakfast full of protein and essential fatty acids like eggs and avocado for example. When you start your day by eating whole and nutrient-dense foods then you will feel fuller longer and have fewer cravings for sugar or simple carbohydrates.
4. Get Help with Natural Supplements
If you are trying to regain control of your waistline and overcome your unhealthy habits, try BrainMD’s Craving Control. Formulated and developed by Daniel Amen, MD, and Parris Kidd, Ph.D. to deliver the right nutrients to your hunger centers in your brain and help you to curb cravings in a natural way.
Reducing Cravings Starts in Your Brain
Craving Control works by helping to balance your brain chemistry. For example, when you have a stressful day it causes your cortisol levels sky-rocket, and you’ll be tempted to eat comfort food, but what if you didn’t have to worry about reaching for that guilty pleasure?
We might be able to help. That is because Craving Control contains six active ingredients that work synergistically to help calm the craving centers in the brain, support healthy blood sugar and insulin levels and promote a positive mood with clinically studied, all-natural ingredients.
When taken as directed, with a healthy diet, and proper behavioral strategies, it can help you re-focus on what is important when it comes to your diet, promoting a positive mood and healthy emotional balance.
Here is why customer Lura, loves taking her Craving Control:
“So great to have the support with the CRAVINGS, not the appetite. Also, it helps me with other impulsive-type cravings as well. I love the fact that I don’t *feel* like I have taken something. No nausea or restlessness. It’s one of those things that you forget you have taken, and then at the end of the day realize how much of a difference it actually made.”
If you ever struggle with hard-to-control cravings that take over your willpower and ruin your health goals, you know that when you’re being overcome by temptation and stress, you just wish you could find something to help. It may sound too good to be true, a supplement that helps you resist cravings, but it might be worth trying if it means you find the help you need! It’s worked for others, why not for you?
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