This Is What You Need to Know About the Standard American Diet!
Medically Reviewed by Dr. Parris Kidd
In our fast-paced world, there’s an overabundance of foods that are harmful to our health. While most people realize that eating a steady diet of hamburgers, French fries, and so
When was the last time you did outer work? Outer work may involve consistent exercise, proper nutrition, and quality sleep. These healthy lifestyle factors address the physical ele
What makes you happy? Is it a place you often visit? Or chatting with a friend for hours on end? Or is it a favorite food or activity? Many things can provide happiness in our live
You’ve probably heard the term “mindfulness.” It’s one of the best ways to achieve a state of calm. Mindfulness practices, such as yoga and tai chi, can hel
Your thoughts are powerful! They can have a profound effect on the way you feel, behave, and interact with others. Positive Thinking When you have a positive thought or feel happy,
According to the National Institutes of Health (NIH), over 1 in 5 Americans¹ suffer with mental health issues each year, and an estimated 78 million will be afflicted at some poin
Like it or not, winter is here. For some people, this season is filled with enjoyable things, like: crisper air, snowy vistas and winter sports. But for others, the colder months r
To be your best, you need your brain to be its best. When your brain works right, you tend to be effective, thoughtful, creative and energetic. But when your brain function is out
It has been scientifically demonstrated that your brain needs the omega-3 fatty acids EPA and DHA to function optimally. Though not technically classed as essential, these fatty ac