Browsing Category

Family

What to Do When You Feel Stuck in Life | BrainMD

What to Do When You Feel Stuck in Life

  Do you feel stuck? Many people do right now. One reason is the global pandemic, which has presented unique challenges for everyone in our society. Singles: do you feel stuck because dating comes...
7 Ways to Reduce Holiday Stress & Be More Joyful

7 Ways to Reduce Holiday Stress & Make the Season More Joyful

  For many people, the holiday season represents a joyful time of the year. But for others, it’s a period of added stress that can result in exhaustion, weight gain, mounting debt, and…relatives. Seems...
How to Work from Home With a Toddler During COVID | BrainMD

Parenting Tips: How to Successfully Work from Home with a Toddler

  While many adults without kids have busy lives, those of us who have kids at home may be feeling more stressed and overwhelmed than ever, juggling the demands of work while also trying...
How to Deal With Family Drama | Avoid Family Conflicts During the Holidays

How to Avoid Family Drama During the Holidays

  In an ideal world, the holidays would only be filled with good times and happy memories. Unfortunately, most people don’t exist in that uncomplicated reality. It seems like every family has at least...
How to Cope With Grief & Loss During COVID | BrainMD

Helpful Ways to Cope with Grief and Loss During Hard Times

  Millions of people are dealing with loss right now. During the health crisis, some have lost their jobs. Others have lost someone close to them. Perhaps your life has been negatively impacted during...
How to Promote Testosterone Levels Naturally | BrainMD

What Are the Best Ways to Promote Testosterone Levels?

  Did you know that testosterone isn’t just a male hormone? Both men and women have testosterone. In fact, men and women have virtually identical types of hormones. The relative amounts of the various...
Ways to Be More Sustainable | BrainMD

4 Simple Changes to Be More Sustainable in Your Home

  With the colder months approaching, it’s a great time to learn how to be more sustainable at home. That means living in a way that doesn’t deplete or damage your personal health or...
Best Foods for Menopause & How to Relieve Symptoms Naturally | BrainMD

Best Foods for Menopause & How to Relieve Symptoms Naturally

  Menopause is a dreaded word for a lot of women. Yet, it doesn’t have to be. With a deeper understanding and a few informed dietary changes, it’s possible to make menopause a smoother,...
Tips for Distance Learning During COVID | BrainMD

12 Tips for Distance Learning & How to Help Your Child Thrive at Home

  They say home is where the heart is. During this unique moment in history, home is also where many families live, work, and go to school…together. With many of the nation’s schools closed...
How to Relieve PMS Symptoms Naturally | BrainMD

Natural Ways to Relieve PMS Symptoms With Your Diet

  Here’s a shocking news flash for menstruating women: premenstrual syndrome (PMS) – the bloating, cramping, sensitivity, breast tenderness, and irritability that comes after ovulation and before menstruation – is not an inevitable occurrence....