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Family

Navigate Family Drama 1

Some of the Best Ways to Navigate Family Drama During the Holidays

  It’s official…the holidays are here! ’Tis the season for plenty of fun festivities, but also all the stress that comes with social interactions – especially when hanging out with family. One of the...
Heat Your Home 1

4 of the Best Cost-Saving Ways to Heat Your Home This Winter

  “Oh the weather outside is frightful, but the fire is so delightful…” It’s a lovely classic holiday song, but it isn’t so lovely if you can’t afford your heating bills, and that’s assuming...
Thanksgiving Nutrition Tips 1

Thanksgiving Nutrition Tips to Help You Have a Healthy Holiday!

  What’s your favorite part of the Thanksgiving meal? Is it the turkey? The mashed potatoes? The dessert table? If you had to guess, how many calories do you consume during a Thanksgiving meal?...
Epigenetic Basics 1

Epigenetics Basics: Some of the Best Ways to Boost Your Health

  Humans have 23 pairs of chromosomes in most of their cells, one set coming from each parent. Chromosomes package up the DNA and are located in the nucleus of each cell. Each chromosome...
Benefits of Donating Blood 1

Here Are Some of the Top Benefits of Donating Blood

  If you could take one hour of your time to save lives, would you do it? Well, remarkably, you can! Benefits of Donating Blood By donating one pint of blood, you can save...
Stress Hormone Cortisol 1

Some of the Best Ways to Reduce the Stress Hormone Cortisol

  Stress is prevalent in our society. A recent report from the American Psychological Association found that 84% of the people surveyed have been experiencing elevated levels of stress. Additionally, almost half of them...
Mindfulness for Kids 1

Here’s What You Need to Know About Mindfulness for Kids

  Now more than ever, young children and adolescents need tools to help them maintain calm and find emotional resilience. In late October 2021, the American Academy of Pediatrics, the American Academy of Child...
right- or left-brained 1

Here’s How to Know If You’re Right- or Left-Brained

  You’ve probably heard about personality measures that determine if an individual is right- or left-brained. Do you know which side of your brain is more dominant? Are You Right- or Left-Brained? The human...
breast cancer 1

Breast Cancer Basics: Signs, Risk Factors & Screening Tips

  Did you know that breast cancer is the most common form of cancer in the world? Earlier this year, the World Health Organization reported for the first time that breast cancer had overtaken...
Whole Pumpkin 1

7 Scary Good Ways to Use the Whole Pumpkin + Recipes!

  Did you know there are many ways to enjoy a Halloween pumpkin before and after carving it into a festive jack-o’-lantern? Better yet, if you adopt some of the ideas below, you won’t...