Do you ever go to a health food store and get overwhelmed by the number of different supplements you see? Do you perhaps get overwhelmed by the cost of buying a wide array of nutrients and vitamins to support your brain and body health? You are not alone. Double-board-certified psychiatrist, clinica
Dr. Oz did a show on healthy ways to boost your energy and less-than-healthy ways to boost your energy. As part of the show Dr. Oz came to Amen Clinics in Manhattan for brain QEEG brain scans. QEEG measures electrical activity in the brain. We did one at baseline, and another series of them while [&
Do you feel exhausted all day, even after a full night’s sleep? Are you too tired to have fun? We’re constantly on the run, trying to juggle all the things we have to do with all the things we want to do. And in order to make it in today’s fast-paced world, you’ve got to […]
“There is no question in my mind that nutraceuticals have powerful, positive effects on your brain. That’s why I started BrainMD Health.” – Daniel G. Amen, MD BrainMD Health has arrived! Founded by board-certified psychiatrist, clinical neuroscientist and brain imaging expert, Dr. Daniel Ame
Have you ever noticed slim people who eat frequently, but manage to avoid packing on pounds? Well, there’s a reason for that. It turns out that healthy snacks can be a key factor in supporting your ability to stick to a healthy food plan. Yes, eating the right kind of snack between balanced meals
Dear Dr. Amen, I have been thinking of writing this review for months! I want to share with people how effectual both of the above products were for me. Last year (2014) started for me with my mom in hospice care. Then my precious and beloved husband was suddenly killed in a car accident, delivering
Protein is a major player in the healthy growth and functioning of cells, tissues, and organs throughout your body. Apart from water, protein is the most abundant substance in your body. Eating protein chases away hunger by balancing the hormones of metabolism. It also helps your body become more se
Does it feel like your mind is constantly racing? When you close your eyes to go to bed, do you hear silence and feel calm, or are you bombarded with worries and thoughts rushing through your head like a hamster on a wheel? “Monkey mind” is a term used to refer to that chatter of [&helli
You have likely heard a million times that there are tremendous health benefits to be achieved by adopting a Mediterranean diet. In fact, a number of previous studies have shown those who follow the Mediterranean diet can: Feel more energized Have less heart disease Have a reduced risk of certain ca