Do you crave one excitement after the other throughout your day? If so, you might want to consider your brain’s pleasure centers. To keep cravings in check, it’s very important to be sure your pleasure centers are healthy and balanced. Clinical neuroscientist, board-certified psychiatrist, New Y
Have you ever wondered why women talk more than men and seem to remember every mistake their man makes? Or why men often need constant reminders to do a simple task? Common relationship frustrations like these may boil down to simple biology – brain biology, that is. The truth is that your brain&#
Valentine’s Day is a time to Focus on Love and Nourishment. This year reframe Valentine’s Day and make it about Loving and Nourishing Yourself. Be Your Own Valentine. Take this time to Treat Yourself with calming, healthy and relaxing acts. Make this a sweet but sugar free Holiday! As yo
Eat Great Brain Foods Foods that contain high amounts of antioxidants help your body and brain stay young. Several studies have found that eating food rich in antioxidants, which include many fruits and vegetables, significantly reduces the risk of developing cognitive impairment. Eat fruits and veg
Everyone wants to know how to improve their love life, right? Of course! Especially during this time of year when our Valentines hearts soar. So why is it so tough to make that desire a reality? For starters, most of us don’t realize how much the brain influences our love life. But it’s true! A
The Daniel Plan focuses on the core food groups of healthy carbs, healthy fats, healthy protein, healing spices, drinks, and super foods. And The Daniel Plan gives an easy guideline to use for any meal. 50 percent non-starchy veggies 25 percent healthy animal or vegetable proteins 25 percent healthy
Common Signs of Symptoms of Stress: Frequent headaches or migraines Gritting or grinding of teeth Tremors or trembling lips or hands Neck ache, back pain or muscle spasms Light-headedness, faintness, dizziness Hearing ringing, buzzing or popping sounds Frequent blushing or sweating Cold or sweaty ha
BrainMD Health makes getting brain nutrients simple and easy with NeuroVite Plus. It’s the first and only daily broad spectrum, brain directed supplement that provides superior nutritional support with a well-rounded and complete balance of vitamins, minerals, phytonutrients and digestive enzymes.
If the New Year has you feeling low, there is a way to turn that mood from bad to good! According to clinical neuroscientist, board certified psychiatrist, and ten-time New York Times bestselling author Daniel G. Amen, MD, feeling down might be related to the production of serotonin in your brain. R