Are You Ignoring the Most Common Signs of Stress?

Common Signs of Symptoms of Stress:

  • Frequent headaches or migraines
  • Gritting or grinding of teeth
  • Tremors or trembling lips or hands
  • Neck ache, back pain or muscle spasms
  • Light-headedness, faintness, dizziness
  • Hearing ringing, buzzing or popping sounds
  • Frequent blushing or sweating
  • Cold or sweaty hands or feet
  • Dry mouth or problems swallowing
  • Frequent colds, infections or herpes sores
  • Rashes, itching, hives or goose bumps
  • Unexplained or frequent allergy attacks
  • Stomach pain or nausea
  • Constipation or diarrhea
  • Difficulty breathing or signing
  • Sudden panic attacks
  • Chest pain or heart palpitations
  • Frequent urination
  • Poor sexual desire or performance
  • Excessive anxiety, worry, guilt or nervousness
  • Increased anger, frustration or hostility
  • Depression, frequent or wild mood swings
  • Increased or decreased appetite
  • Insomnia, nightmares or disturbing dreams
  • Difficulty concentrating, racing thoughts
  • Trouble learning new information
  • Forgetfulness, disorganization or confusion
  • Difficulty in making decisions
  • Feeling overwhelmed
  • Frequent crying spells or suicidal thoughts
  • Feelings of loneliness and worthlessness
  • Little interest in appearance or punctuality
  • Nervous habits, fidgeting or feet tapping
  • Increased irritability or edginess
  • Overreaction to petty annoyances
  • Increased number of minor accidents
  • Reduce work efficiency or productivity
  • Lies or excuse to cover up poor work
  • Excessive defensiveness or suspiciousness
  • Problems in communication or sharing
  • Social withdrawal& or isolation
  • Constant fatigue or weakness
  • Frequent or weakness
  • Frequent use of over the counter drugs
  • Weight gain or loss without diet
  • Increased smoking
  • Increased alcohol or drug use

*Source: The American Institute of Stress

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