These days, with hectic schedules jam-packed with school projects, work presentations, meetings, errands, sporting events, concerts, and other social functions, who has time to think about meals? Fortunately, there’s a super helpful way to relieve the stress that can come from buying and ma
It suddenly seems as though there’s a new coffee shop on every corner, selling highly caffeinated drinks packed with sugars and fat. As a society, we are going from drinking 1-2 cups of coffee a day to 1-2 cups – three or four times a day. It’s the new comfort food, especially in cold weather.
When it comes to the benefits of omega-3 supplementation with fish oil, there’s absolutely no conflict between mind and heart—the evidence shows it’s one mighty supplement that benefits both. What Are the Benefits of Omega-3 Supplements? First, the most important fact to remember about omega-3
8 Time Management Strategies for the New School Year So how was your summer? Did you get to take a family vacation? Were you able to spend quality time with friends or relatives? How far down your summer reading list did you get? After a jam-packed summer filled with trips and activities, do you fee
The Food and Mood Connection You already know that the food you eat each day plays a vital role in your overall health, but did you know that it can affect your mood too? Making healthier choices in your diet will not only help control your waistline, but it can also help lift your mood, […]
How to Help Your Child Succeed in the New School Year Ready or not, summer break is winding down and the new school year is almost here! A new school year means helping your child adjust to new classrooms, new teachers and new challenges. Getting through this transition can be difficult, but there a
Do you feel like you should be getting better grades? Does schoolwork stress you out? Are you spending more time studying than the A students in your class, but aren’t getting the same results? If you answered yes to any of those questions, Dr. Daniel G. Amen’s new book, Change Your Brain
In today’s stressful world, we can get remarkable help from the food we eat that can make a positive impact on our body’s health. At BrainMD, we offer supplements with breakthrough ingredients for improving brain health while also promoting a sharper memory. In this blog series, we’