Women today have become much more aware of the disruptions that accompany menopause, the transition once referred to as “the change of life.” This process was previously mysterious and taboo, but we’ve made great strides in educating ourselves more about what happens within the body—and shar
Exercise is essential to brain health. In fact, physical activity is perhaps the single most important thing you can do to keep your brain¹ and body healthy. But what if you have kids? Or a demanding career? Or other commitments or social engagements? After work, most people are worn out from a str