Are you looking for natural ways to supercharge your metabolism? A powerful hormone that may help is GLP-1. Let’s look at how GLP-1 can rev up your metabolism and help you with your weight management goals. What Is GLP-1? Glucagon-like peptide-1 (GLP-1) plays a crucial role in regulating metabolis
When it comes to herbal medicines, a seemingly worthless weed can hold a valued plant compound for health, like a diamond in the rough. That’s certainly the case with milk thistle. Also known as silymarin or Silybum marianum, milk thistle has been used in traditional medicine for millennia. Indeed
You’ve probably heard me talk before about my love of strength training. But I’ve also made it my mission to bust through the myths held by women who resist lifting weights, fearing that it will make them look too “bulky” or muscular. This couldn’t be further from the truth! And weightlift
Who wouldn’t love to support their cognitive abilities, memory, and physical performance with one superstar supplement? I’m excited to share with you a new addition to the BrainMD family of products that can do all this—and more. Tapping the power of creatine monohydrate powder, BrainMD’s Sm
As we age, maintaining skeletal muscle mass becomes increasingly crucial for our overall health and longevity. Skeletal muscle is essential for physical strength and mobility and plays a vital role in supporting metabolic health, overall wellness, and enhancing quality of life. Skeletal Muscle and L
If you’re like many people, your morning doesn’t truly start until you’ve had that first cup of coffee. But did you know that besides providing a much needed caffeine boost, your daily brew is also packed with surprising health benefits? Well hold onto your mug, because we’re about to unveil
Remember when there was only one type of salt? Salt was salt. Period. Not anymore. Salt has evolved to being much more than the pantry-staple, dark blue container with an image of a girl carrying an umbrella in the rain. Indeed, salt has become a sophisticated seasoning with specific uses and nuance
The number one secret to staying young is movement. Did you know that your biological age can differ from your actual age? Two people of the same age in years can have greatly varying biological ages based on their lifestyle choices, including how much and what they do for exercise. Exercise is one
Obviously, I’m a big proponent of making movement a daily part of life. But though I talk a lot about strength training—one of my favorites—as well as interval training for cardiovascular health, there’s another category of workout that needs your attention: mobility and balance exercises. W
If you’ve spent any time in the body building world or have been an athletic competitor, chances are pretty good you know about creatine supplementation. Indeed, many amateur and professional athletes supplement with creatine powder to enhance muscle building, increase energy during athletic perfo