Every child in this country should be physically active, well-nourished, and healthy. Unfortunately, that is not the case. In fact, childhood obesity has increased from 4% in 1982 to 32% in 2015, an 800% increase. Obesity increases inflammation, a low level fire in the body that destroys our organs,
Your brain is the most complex, mind-blowing organ in the universe. It is estimated to have over 100 billion neurons (also called nerve cells or brain cells), which is about the number of stars in the Milky Way Galaxy. Each neuron is connected to other neurons by up to 40,000 individual connections
craving (n.): an intense, urgent, eager, or abnormal desire or longing; yearning. Most people experience cravings on a daily basis. At 9 am, that donut looks delectable. At 1 pm, that hot, greasy slice of pizza seems irresistible. At 5 pm, you can’t wait for a glass of wine. At 10 pm, the ice crea
Do you struggle to stay focused? Are you easily irritated? Do you struggle with your mood? Are you just feeling a bit “off”? If you answered yes to any of these questions, then it is possible that your brain chemistry needs a tune up. To be your best self, you must have a brain that […]
Can’t find your phone? Don’t remember what’s on your grocery list? Forget the name of your personal trainer? You’re not alone. Everyone forgets things occasionally. However, if it is happening more than every once in awhile, it is time to pay attention. Memory problems need to be taken s
Most people know that omega-3 fatty acids are good for us because of their benefits to heart and joint health. But did you know? Omega-3 fatty acids are crucial for brain health—and here’s why. What is EPA and DHA? Omega-3 fatty acids are comprised of EPA (eicosapentaenoic acid) and DHA (docosah
Is it hard for you to sit still? Do you have trouble concentrating? Are you finding it difficult to focus when you need to? If so, you are not alone! Disturbing new research reports that humans lose their concentration after about 8 seconds, while the simple goldfish loses its focus after abo
“Bacteria in your food” typically gets a pretty bad rap since most of the time we’re thinking about the bad ones, like E. coli, listeria, or salmonella. The bacteria in probiotic foods, however, are actually good for you – these are the “good bugs” that you want in your gut. You probably
Did you know the fountain of youth is between your ears? It is your brain that makes the decisions that keep you healthy, happy and on track to live a long time. Likewise, it is your brain that makes the bad decisions that ruin your health and send you off to the undertaker early. If […]
Getting ready to celebrate Fat Tuesday, so named for the tradition of gorging on special rich foods before the fasting season of Lent? This year, turn it into Fit Tuesday! Did you know that physical exercise is perhaps the single most important thing you can do to keep your brain and body healthy ov