In today’s world, we’re faced with all kinds of stress on a daily basis. While most people think ALL stress is bad, it’s both good and bad for you. A little bit of stress is actually a good thing because it can motivate you and lead to an appropriate amount of worry to help you […]
Your brain makes this naturally soothing chemical messenger called serotonin from a time before you born and continues throughout your lifetime. It plays many roles in the brain’s biochemistry – and it’s intimately involved in enhancing deep sleep, maintaining a healthy mood and self-conf
Here’s one that you probably never heard before: Eating fruits and vegetables, can make you happier, according to research.¹ Scientists from Dartmouth College and the University of Warwick analyzed the eating habits and mental health of more than 80,000 people. The study found that psychological
For many, the winter season is associated with happy things like crisp weather, warm beverages, and dazzling light displays. But for others, the change in weather and shorter days signal a downturn in mood and energy that leaves them feeling sad, lethargic, and fatigued. Some refer to this as the â€
Do you find youself frequently filled with worry, fear, or occasional anxious thoughts? You aren’t alone. In today’s fast-paced world, many people experience periods of stress. Since stress affects millions of American adults, let’s take a closer look at some of the best ways to address it