Are you tired of struggling with your weight? Feeling frustrated by endless diets that produce marginal results? If you’re looking for ways to increase energy levels and transform your body from within, here’s what you need to know about leptin resistance and how it can sabotage your efforts to
We’ve rounded up the best natural ways to help you when it’s that time of the month. There are several easy and effective ways to get relief for some of the most common period symptoms, including: ● Menstrual cramps ● Bloating ● Lower back ache ● H
You’ve probably heard me talk many times before about my past struggles with sleeping—and just how important quality sleep is for total health. Lack of sleep, or poor-quality sleep, has been associated with a long list of health problems: type 2 diabetes, high blood pressure, heart attack, plus
Our bodies are always changing as we age. And just like aging can cause impactful changes to our skin, joints, and bones, it impacts our hair too. Unfortunately, one of the major unwanted changes that happens with aging is we lose hair. A healthy head of hair is a sign of youth and vitality, and [&h
Cold showers have been gaining attention lately. It may have you wondering if they’re actually better for you. Should you switch up your shower routine and trade-in the relaxing hot water? Are cold showers better for your health? The truth is that both cold showers and hot showers are beneficial f
Have you ever had a relationship with a bad boyfriend or girlfriend that was full of excitement, but proved more destructive than healthy? For certain people, alcohol is like a bad boyfriend or girlfriend. Initially, you may find it very exciting to drink. It makes you feel good (alcohol increases t
In recent years, I’ve been on a mission to go totally non-toxic with my beauty routine from head to toe—or, you could say, from shampoo to pedicure polish. Especially considering my health history (including overcoming cancer and a hysterectomy), it’s very important to find products that help
Are you ready to become a stronger, healthier you? As we age, one common struggle is the loss of muscle mass and strength. So, how can you stay strong and vibrant well into your golden years? Let’s look at some simple and effective techniques that can help you avoid age-related muscle loss. What
Did you know that 80% of people who make resolutions abandon them by mid-winter? It’s true. If you want to make changes in your life and reach your potential, do something far more powerful and effective than making resolutions: Set goals. Having goals that align with what’s most important to yo
Are you searching for a natural and effective way to supercharge your brainpower? Keep reading to learn more about the benefits of amino acids in collagen and how they can help support better brain health! What is Collagen? Collagen is a fibrous protein that provides structure and support to various