Do you feel stuck? You aren’t alone. People of all stages of life may be dealing with challenges similar to yours. Singles: growing weary of the dating game? Married couples: exhausted from dealing with relationship issues? Parents: problems with your kids making you lose your mind? What about
Have you ever gotten so sick you needed to take prescription medication? Most of us have. Commonly prescribed by doctors to reduce symptoms associated with the flu, common colds, or viral infections, antibiotics are powerful drugs that can slow down or completely halt the growth of bacteria in the h
If you’re a man in or approaching your 50s, you might be making multiple trips to the bathroom each night. There could be several reasons for the frequent night flights, including issues with the kidneys, ureters, bladder, or urethra. Another common culprit of nightly urination (nocturia) for many
Though often used interchangeably, the words turmeric and curcumin aren’t synonymous. Let’s take a closer look at the differences between turmeric and curcumin, and their important connection. What is Turmeric? Turmeric is a plant that’s been used for thousands of years as a spice and medicina
Available in the dairy section of grocery stores, the oval, chicken-produced foods, are enjoyed throughout the year, particularly as a breakfast staple. Though their health benefits are often misunderstood, eggs have remained a popular food in the West, and many other places around the world. Comple
How often do you feel stressed? It’s an important question to ask for both your psychological and physical health as the two are inextricably linked. While we all experience small bouts of stress in daily life, feeling stressed frequently or daily is a major risk factor to your health. Stress can
In pixelated realms and sprawling open worlds, players often become so immersed in their quests that real-life dangers lurk just beyond the screen. Since gaming can sometimes come with unfortunate downsides, here are some potential hazards every gamer should be aware of – because leveling up isn
To keep up in today’s fast-paced world, it’s tempting to reach for a quick-fix energy drink or cup of coffee. But be careful! Relying on caffeine and energy drinks actually makes you feel worse in the long run by causing an energy or sugar crash. Excessive, long-term caffeine use is also associa
Have you ever felt like you’re trapped inside a time loop like in the movie “Groundhog Day,” with each new day playing out in a nearly identical manner to the previous one? If you’re looking for ways to break up daily monotony, the good news is there are many stress-reducing, mood-boosting a
Are you looking to supercharge focus, enhance your cognitive abilities, or just have enough vitality to get through the day? If so, you’ve likely tried caffeine or nootropics at some point – two popular go-tos when seeking improved energy and mental performance. But before you add a brain suppor