Here’s How to Talk to Your Teen About Mental Health
Having a conversation with your teen about mental health can be a touchy subject. Since stigma exists around mental health issues, your teen may have shameful or defensive feelings at the mere mention...
How to Find Emotional Stability in an Uncertain World
On a scale from 1 to 10, where’s your anxiety level right now? Do you feel like everything’s up in the air and you can’t make any solid plans? Are you living in...
How to Be Resilient & Positive in a Negative World
You’ve probably heard the expression, “When life knocks you down, get back up.” Easier said than done. During the global health crisis, many have been knocked down…hard. Some have lost their jobs. Others...
12 Ways to Make the Most of Your Stay-at-Home Life
At this point in your “stay-at-home” life, you’re probably getting a little antsy. Perhaps you feel like you’re trapped inside a time loop like in the movie “Groundhog Day,” with each new day...
8 Simple Ways to Calm Your Mind During Stressful Times
Feeling More Anxious Than Ever? Are you filled with anxious thoughts about COVID-19? Worried about your financial situation? Having trouble coping with self-isolation? You aren’t alone. Stress, fear, and panic are reaching unprecedented...
Ancient Wisdom to Help You Sleep
If you knew something that was essential to a brain-healthy life, gave you energy, improved your mood and decision making, and you could do it right from the comfort of your home, would you...