This Is What You Need to Know About the Standard American Diet!
Medically Reviewed by Dr. Parris Kidd
In our fast-paced world, there’s an overabundance of foods that are harmful to our health. While most people realize that eating a steady diet of hamburgers, French fries, and so
Many different medical philosophies have been developed and adopted over the centuries. In modern times, two major approaches have emerged – Western and Eastern medicine. Let’s
In our fast-paced world, many people have tried different ways to increase their energy. When energy levels become depleted, many turn to a quick fix to combat fatigue and boost th
Perhaps you’ve heard of the essential vitamin folate (aka vitamin B9). But what’s the difference between folate and methylfolate? And what’s folic acid? It can be a bit confu
If you’re a man in or approaching your 50s, you’ve probably noticed that your body doesn’t quite work the way it used to. Don’t panic! You’re not alone. Signs of Aging in
Creatine is a natural substance found in the human body. Many people supplement with creatine to enhance workout performance. But did you know that creatine also has benefits for b
Did you know that mushrooms are fungi? Technically, they’re the spore-bearing fruiting body of a fungus. They can grow above ground, on soil, or on its food source. Mushrooms hav
When it comes to heart health markers, many are aware of maintaining healthy blood pressure and cholesterol levels. But triglycerides? Not so much. Yet, triglyceride levels are a m
Blood Work Basics: What You Need to Know to Improve Your Health
Medically Reviewed by Dr. Parris Kidd
When was the last time you got your blood work done? In the past, some doctors recommended getting blood work done in conjunction with an annual physical. Depending on your genetic