The holiday season is upon us. How are you doing with your holiday shopping? As you survey your shopping list, you probably see lots of items for friends, family and coworkers. But does the list contain the ultimate gift…one you can even give yourself? The Gift of Wellness Can you put a pri
The Ultimate New Mom & Baby Gift Guide Whether you’re a new or expecting mother, or know someone that fits into either of those categories, you know that being a mom is tough. That said, celebrating mamas shouldn’t be! So, in honor of the holiday season, and more importantly, all of the moth
We all know that Santa checks his list twice, but how about you? Does your holiday gift list include items for everyone you need to shop for? If you’re running low on gift ideas, BrainMD’s got you covered. We’ve assembled the ultimate last-minute holiday gift guide of fun, useful, and b
What Are the Benefits of Vitamin B12? In our fast-paced society, where convenience has driven many to eat on the go, skip meals, munch on sugary snacks, purchase processed foods that are low in vitamins and other essential nutrients, and consume foods that have been chemically treated, it’s
You don’t have to be eating decadent cakes, processed candies, sugary sodas, and pints of ice cream to be eating large amounts of sugar, commonly in the form of corn syrup. You might be surprised to notice corn syrup in the ingredients of food such as bread, frozen pizzas, macaroni & ch
‘Twas the day after Thanksgiving, when all through the house, no one wanted to eat leftovers, so they just ate out. Okay, so that isn’t an official holiday poem, but it’s a scenario that plays out in many homes throughout our country. Maybe families leave their leftovers in the fridge b
BrainMD’s Holiday Gift Guide 2019 It’s the time of year when we purchase gifts for friends and loved ones. Perhaps you’re one of those uber-planners who finished your holiday shopping months ago. Or, maybe you have no idea what to get your co-workers, significant other, or that impossible-
How to “Healthify” Your Thanksgiving Dinner One of the main reasons we celebrate Thanksgiving is to express gratitude for the good things in our lives. Unfortunately, for millions of Americans, the focus on appreciation takes a back seat to gorge on high-calorie, sugar-laden foods. For many peop
A Sailor Who Served His Country Veterans Day is the one day each year when we remember and honor those who risked their lives for the preservation of our freedoms. For those soldiers fortunate enough to return home, we recognize what they endured on our behalf: time away from their families and phys
It’s the time of year when colder weather drives people indoors, where a crackling fire and warm beverage can help thaw the winter chill. But beware! Some hot beverages are healthy, and others aren’t. Beverages to Avoid A go-to beverage on a cold day, especially if you’ve been outside in the c