Schools have canceled the academic year. Businesses have shuttered their offices. And now you’re stuck at home with your teenage kids—24/7! How can you avoid getting on each other’s nerves and turn this pandemic into an opportunity for family growth? Try these 7 strategies to help youâ€
On a daily basis, we’re being assaulted with frightening news about the fast-spreading coronavirus pandemic. One study from researchers in the department of integrative biology at the University of Texas at Austin suggests that 70% of all counties in the U.S. will likely have epidemics. Soc
Omega-3 and omega-6 are both essential fatty acids, meaning your body needs them but cannot make them naturally. By contrast, omega-9 fatty acids aren’t essential because the body can make them. Each type has different functions and benefits. Let’s take a closer look at these three unique
According to the Institute of Medicine (US) Committee on Sleep Medicine and Research, as many as 70 million Americans have ongoing sleep problems that interfere with their daily functioning. If you aren’t getting consistent sleep each night, you’re setting yourself up for a host of physic
Decades ago, parents cautioned their kids to sit at least ten feet away from the family television set. Today, kids of all ages spend hours a day staring at computer screens or portable devices that are only a few inches away from their faces. How times have changed. Dangers of Excessive Scre
Did you know that stress causes 80% of all disease and illness? It’s true! But even if you ignore that startling statistic from the National Safety Council, there are many other serious problems associated with stress. Take a look at just a few of the things on that list: Fatigue Headaches
How pervasive is alcohol consumption in America? According to a 2018 National Survey on Drug Use and Health (NSDUH) by the U.S. Department of Health & Human Services, 70% of those 18 years or older reported they drank alcohol in the past year with 55.3% admitting they consumed alcohol in the pas
What are the basic ingredients for a brain-healthy life? It all starts with pure and potent nutrients. BrainMD’s supplements are made with high-quality ingredients that can help improve brain health and the functioning of many other organs in the body. One ingredient we’re proud to recommend is
Struggling to cope with workplace stress? Feeling burned out in your current work environment? Grappling with due dates, deadlines, and an influx of emails – well beyond your scheduled 9-to-5? Workplace burnout is reaching epidemic proportions among today’s non-stop, hustle-and-grind, hyp
Yoga, a 5,000-year-old ancient practice and discipline stemming from India, has become increasingly popular among today’s busy society. In fact, the number of people practicing yoga in the U.S. rose by nearly 50 percent between 2012 and 2016. Just last year, the Global Wellness Institute cr