It’s the little habits that you engage in daily that can have a big impact on how quickly your brain ages, and ultimately declines over time. You have the ability to improve your brain health at any age. You can start today, wherever you are, to help ensure healthy aging. You’ve probably conside
If you’re into bodybuilding, or just generally staying fit, chances are you’ve heard of creatine monohydrate. But what about its instantized form? What is Instantized Creatine Monohydrate? Instantized creatine monohydrate is a modified version of creatine monohydrate, a popular choice among crea
Are you looking to supercharge your health and well-being? The perfect pairing of magnesium and calcium may help! These two essential minerals work together to support each other’s benefits and maximize their overall impact on your body. Let’s take a closer look at these two powerhouse minerals
Are you noticing changes in your sleep patterns during perimenopause and menopause? Do you wake up drenched in sweat in the middle of the night, or notice moisture on your clothes and bedding in the morning? Research has found that vasomotor symptoms, which refer to the dilation and constriction of
There’s no better way to enjoy delicious summer fruits and veggies, hydrate your body, and stay cool on hot days than to make healthy and refreshing summer drinks and smoothies. Fresh fruits and veggies are loaded with vitamins, minerals, antioxidants, and phytonutrients to nourish your brain and
Caring for both your physical body and your mental health are essential for truly feeling your best. After all, if your mental health is suffering, you won’t be able to enjoy the full advantages of a well-balanced diet and exercise plan. And without taking care of your physical body, you won’t o
There’s an exciting new diet trend making a splash on social media. Surprisingly, it has promising data behind it! This new sensation is called food sequencing. What Is Food Sequencing? Until now, much attention and research surrounding diet has been focused on what we eat, how much we eat, or whe
As hormone levels change during perimenopause and menopause, women can experience many unpleasant side effects, from mood swings and night sweats to brain fog. But these symptoms don’t have to be debilitating. A variety of healthy lifestyle choices can help improve well-being and mood during this
Are you ready to embark on a journey of self-discovery? Solo travel offers a unique opportunity to step outside your comfort zone, explore new destinations, and connect with yourself in ways you never thought possible. Let’s take a closer look at how solo travel can lead to personal growth and enl
Coughing: your body’s way to eliminate irritants and protect your airways. It should be a helpful thing, but when a cough lingers, it’s frustrating and sometimes painful. Not to mention, the anxious looks from others nearby are hard to ignore. What can be done about these coughs that simply wonâ