As we age, taking care of our brains is just as important as taking care of our bodies. From lifestyle changes to cognitive exercises, here are some key strategies for promoting healthy brain aging and preventing brain atrophy. What Is Brain Atrophy? Brain atrophy, also known as cerebral or brain sh
Cone Beam Computed Tomography (CBCT) is a specialized type of imaging technology that produces detailed, three-dimensional X-ray images of the body. In chiropractic care, CBCT is a valuable tool for identifying spinal misalignments and assessing their severity in the neck. Here some of the top reaso
Have you ever found yourself unable to stop thinking about food, even when you’re not physically hungry? This persistent preoccupation with food is often referred to as “food noise.” It’s a concept that captures the mental chatter and obsessive thoughts about eating that can disrupt everyday
Whether you’re biking down a busy city street or up a steep mountain, working at a construction site, or simply going about your daily routine, protecting your head should always be a top priority. Your brain is irreplaceable and choosing to protect it should be non-negotiable. Let’s dive into s
As humans, we respond to music and sound in powerful ways – including healing ways. Indeed, sacred sound vibrations or frequencies – generated from chants, drums, gongs, chimes, tuning forks, singing bowls, and more – have been valued across cultures and for millennia for their ability to prom
With new life blooming all around, it’s time to awaken from the winter slumber. We’ve rounded up the best everyday health tips to give you the energy boost you need right now. These health tips are easy to implement and easy to add to your daily routines. They’re sure to help you feel invigora
In the journey toward wellness and optimal weight, understanding the role of key natural hormones, like GLP-1 (glucagon-like peptide-1), is crucial. This hormone, which is secreted by our gut in response to eating, is crucial in managing not only blood sugar levels but also appetite and weight. Whil
Do you tend to carry tension in your head, neck, shoulders or lower back? You’re not alone. It’s very common, especially in the workplace where both work-related stress and unhealthy sitting, standing, and/or repetitive movement can all translate to tension in the body. According to 2023 survey
Remember those commercials in the 1980s that showed an egg hitting a frying pan, warning, “This is your brain on drugs”? If that were modified to target today’s youth, the most popular and widely used drug wouldn’t be what we consider a drug at all—it’d be our screened devices. And we mi
Chlorella and spirulina are both types of green algae that are amazing for your health. These small but mighty algae are worth getting to know if you aren’t familiar with them yet! They’re both superfoods high in nutrition, packed with plant protein, vitamins and minerals, and boast an abundance