Arguments can be emotionally and mentally draining. They can lead to increased stress, hurt feelings, and broken relationships. So, what can you do when a conversation starts to get heated? To help prevent misunderstandings from escalating into full-blown fights, try these practical tips to improve
Summer is the perfect time to get outside, soak up some sun, and enjoy all that nature has to offer. From swimming in pools or lakes to taking peaceful hikes on scenic trails, there are countless outdoor summer activities to keep you active and healthy. Whether you’re an adventure seeker or just l
Is receiving criticism painfully hard for you? Do you notice that you judge yourself harshly most of the time? Do you feel nervous or shy when you’re in social situations? Do you tend to doubt your capabilities? If you answered yes to any of these questions, you might benefit from working to impro
Memory loss is an inevitable part of aging, right? Wrong! According to physician and double board-certified psychiatrist, Daniel Amen: While it is true that memory issues are common with age, they are not inevitable. In the presymptomatic stage, when memory problems are minor, help is likely to be m
It’s a simple equation: Busy schedules plus picky young eaters plus a lack of preplanning can equal a disaster when it comes to your kids’ snacking habits. Many parents, weighed down by endless to-dos, don’t prioritize healthy snacks for their children. But when you stock several options that
Plant-based eating is quickly becoming a phenomenon among health experts, consumers, and even some of the world’s foremost environmental researchers. While there are no official statistics as to how many Americans eat a plant-based diet, a recent survey found that about 5% of Americans consider th
What’s the first thought or feeling that comes to your mind when you hear the word meditation? Some people might picture a calming, safe haven in their everyday lives. For others, it’s something to avoid at all costs. I’m always surprised that there are still a lot of misconceptions and even f
Hormones are your body’s chemical messengers. They’re made in the endocrine system by specialized tissues called glands. Hormones control most of the processes that happen in the body, including metabolism, reproduction, sexual function, and mood. What Are Sex Hormones? Sex hormones are specific
Can you guess what’s the most important nutrient for health, and the one whose absence will be lethal within days? Surprisingly, it isn’t protein, carbohydrates, fat, or even a vitamin or mineral. It’s water. Water Essentials Most of us don’t think of water as an essential nutrient, but inde
In our age of modern conveniences and office jobs, Americans are more likely to have sedentary lifestyles, so physical activity has evolved from something we naturally do each day to something we must make an effort to prioritize. And for women—who are often juggling so many tasks, from child care