5 of the Best Outdoor Activities To Help You Stay Fit and Have Fun This Summer
Medically Reviewed by Dr. Nicole Avena

Summer is the perfect time to get outside, soak up some sun, and enjoy all that nature has to offer.

From swimming in pools or lakes to taking peaceful hikes on scenic trails, there are countless outdoor summer activities to keep you active and healthy. Whether you’re an adventure seeker or just looking for a fun way to stay fit, there are plenty of outdoor activities that can keep you (and your family) active during the summer months.

5 of the Top Outdoor Activities for the Whole Family to Enjoy This Summer!


Camping is the perfect outdoor activity for those who like to immerse themselves in nature and escape the breakneck pace of everyday life.

But before you head out on a camping trip, make sure you have all the equipment you need, including a tent, sleeping bags, cooking supplies, food, and ample water. Also, before you start a campfire, make sure there aren’t any fire restrictions for your area.

When choosing a campsite, look for one with easy access to trails or water sources. Some campsites offer amenities such as showers and electricity (for those who prefer not to be completely cut off from modern conveniences).

While in the great outdoors, be sure to take hikes or go fishing in a nearby lake. Or, if you prefer a more laid-back outing, you can relax at your campsite with board games, a good book, campfire songs or scary stories, or stargazing at night.

Always practice Leave No Trace principles – properly disposing of waste, respecting wildlife habitats, etc. – while camping. Most importantly, enjoy the peace and solitude that comes with being surrounded by nature during your summer camping adventure.


Cycling is an excellent way to enjoy the outdoors while staying active during the summer months. It allows you to explore your surroundings while getting in a good workout. Whether you’re riding on a mountain trail or through a municipal park, there are plenty of scenic areas to enjoy while you’re burning calories.

One of the best things about cycling is that it’s accessible to people of all ages and fitness levels. You don’t need any special equipment to get started…just a bike and a helmet. And with so many different types of bikes available – from road bikes to mountain bikes – there’s something for everyone.

If you’re new to cycling, start by taking short rides around your neighborhood or local park. As you build up your endurance and confidence, gradually increase the length and difficulty of your rides. Don’t forget to bring plenty of water and healthy snacks.

Cycling also can be a social activity – consider joining a local cycling club or group ride in your area. This can keep you motivated and provide an opportunity to meet other cyclists who share your interests.

Of course, safety should always be top-of-mind when cycling. Always wear a helmet and obey traffic laws while riding on roads or paths shared with pedestrians.


Fishing is a relaxing outdoor activity that allows you to unwind while enjoying the beauty of nature. Regardless of your experience level, fishing can be a fun and rewarding experience.

One of the best things about fishing is that it can be done almost anywhere – from lakes and rivers to oceans and streams. You don’t even need expensive equipment to get started; just a rod, reel, line, bait, permit, and a little patience.

There’s nothing like the feeling of catching your first fish. It’s an exhilarating experience that can give you a sense of accomplishment and an adrenaline rush; especially if you catch a really big fish.

Fishing is a great way to spend quality time with others. It’s a peaceful activity that allows you to connect with friends and family while enjoying the beauty of nature.

This popular outdoor activity can be experienced by anyone, regardless of their age or skill level. So why not give it a try this summer? Who knows, you might just discover your new favorite hobby!


Hiking is a great way to get outside and explore nature during the summer months. From easy trails to more challenging treks, there are hiking options for all skill levels.

Before hitting the trail, it’s important to make sure you have proper footwear. Investing in a good pair of hiking shoes will provide support and help prevent blisters. Also, make sure to dress appropriately for the weather and bring a jacket in case it rains, or the temperature unexpectedly drops.

When planning your hike, research the trail ahead of time and be prepared for any obstacles such as steep inclines or uneven terrain. Be sure to keep your eyes open to any potential hazards, including cats, snakes, or other regional wildlife. Bring plenty of water and healthy snacks to stay energized on longer hikes.

In addition to its physical benefits, hiking can provide mental health benefits too, such as reducing stress and improving mood. Make time during your hike to appreciate the natural surroundings and take deep lungful of fresh air.

Hiking can be enjoyed solo or with friends/family members. So, pack your backpack (don’t forget the sunscreen), put on those hiking shoes, and hit the trails for some exhilarating exercise.


Swimming is one of the most popular outdoor summer activities, and for good reason. Not only does it provide an invigorating way to cool off in the heat, it also offers a full-body workout that’s low-impact and easy on your joints.

Whether you prefer swimming laps at the local pool or taking a dip in a nearby lake, there are many options for any skill level or preference. One great thing about swimming is its versatility; it can be enjoyed alone or with others. You can push yourself to set speed or distance goals, or simply enjoy floating leisurely while chatting with friends or family.

Be sure to practice proper safety precautions when swimming outdoors, such as wearing life jackets and being aware of currents and other hazards. With these tips in mind, diving into a pool or lake this summer is sure to be a refreshing experience.

Summer Safety Tips

Though summer is a great time to enjoy outdoor activities, it’s crucial to remember the importance of staying safe.

Here are some top safety tips to keep in mind:

  • Outdoor Activities 2 Always wear sunscreen when spending time outdoors, as the sun’s UV rays can cause serious skin damage.
  • Stay hydrated throughout the day. This is especially important during hot weather or while engaging in rigorous physical activities. Remember to bring more water than you need.
  • Be aware of your surroundings and any potential hazards, such as rough terrain or dangerous critters. This will help you avoid accidents and injuries.
  • Make sure to use proper equipment when participating in outdoor activities such as hiking or cycling. Wear appropriate footwear and protective gear to reduce your risk of injury.
  • If you’re planning on swimming or boating this summer, be sure to follow all safety regulations and rules. Always swim with a buddy and make sure others know where you’re going.

By following these simple safety tips, you can ensure that you have an enjoyable and safe experience while engaging in outdoor activities this summer.

Stay Fit, Have Fun!

The summer season affords many opportunities to stay active and enjoy the great outdoors.

While having a good time outside in the sun, remember to put safety first by using sunscreen and drinking plenty of water. Also, be mindful of your surroundings and don’t disturb or harm the terrain or wildlife.

By engaging in outdoor activities this summer, you can stay fit while experiencing nature’s wonders firsthand.

Try one of these outdoor activities today and have some fun!


At BrainMD, we’re dedicated to providing the highest purity nutrients to improve your physical health and overall well-being. For more information about our full list of brain healthy supplements, please visit us at BrainMD.

Keith Rowe
5 1 vote
Article Rating
Notify of
1 Comment
Newest Most Voted
Inline Feedbacks
View all comments

Hi so I wanted to make a comment about this article. Regarding brainhealth, I wasn’t thinking about fishing but regarding my family’s, microbiome I was. So we went fishing and then my husband caught a large bass. And it was exciting at first, but handling the fish was a different matter. I just wanna warn the empaths out there that if you feel the heartbeat of the fish, it kind of ruins, the whole thing. Also watching it breathe and gasp for air was kind of hard. So anyway, I’m sure that it was good for everybody’s microbiome. Because if you touch a fish or an animal, then the microbes from that animal transfer to you, and then if you hold hands with your husband it transfers to him…. and that is good for brain health eventually. So in terms of my family’s microbiology and it was a win, but in terms of relaxation, it was very relaxing and rewarding for my husband (I had mixed feelings).

Last edited 9 months ago by Sharon