Don’t let your exercise routines fall by the wayside this winter! With the onset of colder weather and shorter days, fitting in a good workout might feel harder. But, don’t worry, we have the best tips to help you keep working out all winter long. Movement and Mood Research has shown that being
Winter is here! Unfortunately, that means it’s also cold and flu season. As the days continue to get shorter and colder, it’s crucial to fortify yourself against the common illnesses that can leave you feeling drained and miserable. To prevent colds and flus from ruining your holidays, arm yours
Acai bowls have become a popular choice for health-conscious individuals looking for a delicious and nutritious meal option. In this guide, we will explore the appeal of acai bowls, provide tips for making them healthier and dairy-free, and share a simple recipe to enjoy this tropical delight at hom
Healthy fats are crucial for the body’s functioning, yet too many Americans are ingesting all the wrong kinds. Their diets are high in inflammation-triggering cooking oils, saturated fats from industrially-raised red meats, or trans fats hiding out in ultra-processed foods. But what if I told you
Stretching may seem like a small addition to your physical activity routine, but it’s been a lifesaver for me—at any time of the day. In the morning, I warm up for my workout with some stretching. When I need some quiet time alone, I hit the backyard for a mid-day stretch session. When I’m sit
’Tis the season for overeating. Indeed, research shows that people tend to gain more weight from overeating during the holidays than at any other time of the year. If you consider the unique conditions holiday time creates, it’s easy to see why. On the one hand, sugary treats, processed, and ric
Are you looking for ways to become stronger even as you grow older? If so, this golden age fitness guide may help challenge stereotypes, inspire resilience, and prove that it’s possible to sculpt a muscular physique long after society says you’re past your prime. Importance of Building Muscle Bu
Nothing says a cozy winter meal quite like warm homemade soup. Even better than just any cozy winter soup, is a healthy vegetarian soup that everyone will enjoy! If you find yourself struggling to eat enough vegetables on a daily basis, you aren’t alone. According to recent research, only 10% of A
Does it feel like your to-do list is a never-ending abyss that consistently generates feelings of anxiousness and stress? In today’s fast-paced world, it may feel like you’re drowning in responsibilities. But what can you do when stress becomes overwhelming? Let’s take a closer look at the top
What Does It Mean to Protect Your Peace? Protecting your peace is all about caring for yourself emotionally, mentally, physically, and spiritually so that you can enjoy greater calm and serenity in your life. You must work on cultivating an inner peace that you can access in times of stress and chao