In today’s world, we’re faced with all kinds of stress on a daily basis. While most people think ALL stress is bad, it’s both good and bad for you. A little bit of stress is actually a good thing because it can motivate you and lead to an appropriate amount of worry to help you […]
Your brain makes this naturally soothing chemical messenger called serotonin from a time before you born and continues throughout your lifetime. It plays many roles in the brain’s biochemistry – and it’s intimately involved in enhancing deep sleep, maintaining a healthy mood and self-conf
Here’s one that you probably never heard before: Eating fruits and vegetables, can make you happier, according to research.¹ Scientists from Dartmouth College and the University of Warwick analyzed the eating habits and mental health of more than 80,000 people. The study found that psychological
For many, the winter season is associated with happy things like crisp weather, warm beverages, and dazzling light displays. But for others, the change in weather and shorter days signal a downturn in mood and energy that leaves them feeling sad, lethargic, and fatigued. Some refer to this as the
Do you find youself frequently filled with worry, fear, or occasional anxious thoughts? You aren’t alone. In today’s fast-paced world, many people experience periods of stress. Since stress affects millions of American adults, let’s take a closer look at some of the best ways to address it
We’re rapidly approaching the end of Daylight Saving Time (DST), when clocks will “fall back” an hour and give millions of Americans an extra 60 minutes of shut-eye. At least, in theory. In reality, many people don’t, or can’t, take advantage of the extra hour of sleep. They may see the bo
You’ve probably heard the expression, “When life knocks you down, get back up.” Easier said than done. There are no magic words that can make things better when tragedy enters the life of an unsuspecting soul. Friends or acquaintances may attempt to soothe emotional wounds with tired platitude
Like many people, you may be spending more time at home than in the past. Perhaps you even work from home now. Spending more time at home has certain advantages. It can help you save money on gas (from not having to drive to and from work every day). It also can help families have […]
Too many women today know what it’s like to feel totally depleted—overcommitted, overworked, and overstressed. In our 24/7 modern world, it’s more important than ever to take a step back and recharge ourselves. And that starts with asking ourselves: What sustains me? What rejuvenates me? What
Many of us associate fall with colorful autumn leaves, a pleasant chill in the air, and the family togetherness that accompanies holidays like Thanksgiving. But this time of year can also trigger seasonal depression and cravings for unhealthy foods, while fewer daylight hours and colder temperatures