6 Tips to Help Repair Your Brain From Trauma
Have you ever hit your head?
Despite prevailing thought on the subject, you don’t have to be in a car accident or get concussed on a football field to cause damage to your brain.
The sad reality is that head traumas occur every day; both minor hits and major traumas. Falling objects, trips/falls, physical assaults, and sports injuries lead to nearly 2 million ER visits every year. On top of that, hundreds of thousands of head injuries are never reported, remain undiagnosed and are largely ignored.
Even a mild to moderate head trauma can significantly decrease your brain function. This can have far-reaching health consequences for your life.
The first step to repairing the damage from a head injury is to know your brain type. For a deeper understanding of how your brain functions and how to obtain a personalized plan for your brain type, take this free Brain Health Assessment.
If you’ve suffered a hit to the head of any severity, implementing these 6 tips can help restore brain function and enhance your recall:
Brain and Body Fitness
It’s been well documented that exercise has significant health benefits for the heart, muscles and memory. Exercise is also one of the most important things you can do to keep your brain healthy. Physical activity can boost blood flow and other positive nutrients to the brain, increase your levels of dopamine and generate new brain cells. Even when you’re tired from a long day at work, a good workout can boost your energy and mood, and help improve the quality of your sleep.
Toxins can have a harmful effect on the body. Common toxins can be absorbed through the skin (when you rub in a cream), ingested (when you eat or drink), or inhaled (when you breathe). Many noxious ingredients exist in household or health care products. Identify toxic products in your house and get rid of them. Use apps like Safe Cosmetics to ensure that the products you use are natural and safe.
Alcohol should be used in moderation. Even one glass of beer or wine per day can make your brain and body toxic. Clean up your lifestyle by avoiding tobacco, vaping and so-called “recreational” drugs, which are all habit-forming and can adversely affect your health.
Improve Your Diet
When you’re stressed out or in physical or emotional pain, it’s common to gravitate toward foods that can immediately make you feel better. That’s why they’re called comfort foods. Although they provide a quick fix, that Snickers bar or those three helpings of mac and cheese can cause serious health problems. Resist your cravings for sugar, salt and simple carbohydrates and switch to organic, whole foods that can help heal the brain. Aim for a diet that’s 70 percent plant-based foods and 30 percent high-quality protein, with healthy fat mixed in.
Get Quality Sleep
Good sleep is essential for optimal brain and body health. Sleep rejuvenates all the cells in your body, gives brain cells a chance to repair themselves, and helps wash away neurodegenerative toxins that build up during the day. Getting 7-9 hours of sleep each night will give your brain’s cleaning crew enough time to take out all the trash before you wake up in the morning. Getting less than 6 hours can cause brain fog and memory problems.
Brain Healthy Supplements to Speed Up Recovery
Many people who’ve experienced a head injury don’t know how to get help for their brain. One of the best ways to promote the healing process is with brain directed supplements. Fundamental to every vitamin regimen should be a high-purity, clinically researched fish oil. At BrainMD, we’re proud to recommend…
The omega-3 fatty acids in Omega-3 Power are critical to building healthy cell membranes, which are essential for our brain cells to make the trillions of connections that enable peak cognitive, mood, and behavioral performance.
Most Americans are deficient in omega-3s, getting barely one-third of the daily amounts they need for optimum brain and body health. Each serving of Omega-3 Power provides 1,600 mg of DHA, EPA and other omega-3s from ultra-purified, high-quality fish oil – roughly 5 times what you’d find in conventional brands and big-box stores!
Sourced from pelagic, short-lived fish species (anchovies, sardines, and mackerel), the fish oil in Omega-3 Power undergoes the most advanced purification process in the supplement industry.
For extra mental focus and memory support, we also recommend…
NeuroPS provides PhosphatidylSerine (PS), which occurs naturally in all cells, being a universal building block for the dynamic membrane systems that make cells work. PS promotes the actions of 4 major brain nervous system transmitters: acetylcholine, dopamine, serotonin, and norepinephrine.
In double-blind clinical research trials, PS enhanced recall of names, faces, words, and numbers, and improved verbal fluency. PS is better documented for these benefits than any other nutrient.
PS supports healthy attention, learning, and other cognitive functions at all life stages, especially in people aged 50 and older.
For more information about Omega-3 Power, NeuroPS and our full catalog of brain healthy supplements, visit us at BrainMD.
Keith is grateful to have the opportunity to write about supplements since many of them have made a dramatic difference in his life. He is often heard around the office saying, “We have supplements for that.”