When midday hunger strikes, you need a lunch that’ll keep you going all afternoon long, not weigh you down or send you straight to an afternoon nap. Choosing foods that spike blood sugar, such as simple carbohydrates, will only lead to an inevitable crash. But including the right mix of elements i
These lunch ideas aren’t only packed with protein, but are easy to make and take along with you when you’re busy! When you’re running around doing all the things, fueling yourself with a nutritious midday meal is especially important. It can be tempting to just grab something quick, whatever i
Thoughts are powerful. According to research by Dr. Fred Luskin of Stanford University, we have roughly 60,000 thoughts a day. Those thoughts can affect our brain chemistry. When we have positive thoughts or feel happy, the stress hormone cortisol decreases and the brain produces the hormone seroton
With high-stress, on-the-go, busy lifestyles, Americans often rely on an extra jolt of energy to get them through the day. The American Medical Association reports that about 85% of U.S. adults consume 135 milligrams of caffeine daily, the equivalent of 12 ounces of coffee. But more alarming, especi
What if you could tailor a supplement protocol to meet your specific dietary needs? Well, you can. And we can help. It’s time to say goodbye to one-size-fits-all approaches and hello to personalized wellness options. Whether you’re looking to boost energy levels, support cognitive function, or m
In recent years, the old expression about “trusting your gut” has taken on a whole new meaning. As researchers delve deeper into this complex ecosystem, it’s becoming increasingly clear that these bacteria can play a crucial role in shaping our health, mood, and even longevity. Let’s look at
Are you serious about optimizing your brain and body to feel your best? If so, in addition to keeping your diet, exercise, and sleep routines on point, vitamin stacking can provide some added turbo power to your game. Common among fitness gurus, premier athletes, tech execs, and general health enthu
At different times throughout the year, do you suffer from allergies that leave you feeling miserable and reaching for over-the-counter medications? What if there was a way to help relieve your symptoms naturally? Turns out alleviating allergies may have nothing to do with birds and everything to do
Did you know that cinnamon – the aromatic spice we love in apple pie, fresh-baked cinnamon rolls, and Chai lattes – is loaded with health-promoting properties? It’s true! And it turns out that the type of cinnamon you choose matters when it comes to health. Ceylon cinnamon stands out as a food
Without even knowing it, you may be feeling the negative effects of too much screen time. Have you recently felt depression, fatigue, anxiety, or body aches and pains? Do you spend so much time indoors, staring at your computer, tablet, television, and smartphone, that you don’t get enough sunligh