No judgment, but did you have a little too much to drink this holiday? You’re not alone. Research shows that, on average, Americans double their alcohol intake during the holiday season. And approximately 69% of people say this is the time of year when they’re more likely to drink larger quantit
With prices increasing for nearly everything, many people are looking for ways to cut costs. Perhaps you’ve already taken some steps to reduce your expenses, such as buying in bulk or getting rid of cable. Or maybe you need some help with generating cost-saving ideas. Either way, here are just a f
Anyone who wants their brain to perform optimally should be supplementing their healthy diet with nutrient concentrates. Though food can help promote brain health, numerous surveys show there’s a gap between the foods you eat and the nutrition you need.¹ Just like the rest of the body, the brain
In our fast-paced world, many people have tried different ways to increase their energy. When energy levels become depleted, some try a quick fix to combat fatigue and boost their energy. Unhealthy Ways to Increase Energy Unfortunately, many of the things people do to boost their focus and energy en
Do you feel like you don’t have enough energy to get through the day? Is it hard to finish things once you’ve started them? Do you find it hard to concentrate? Have you lost your zest for life? If you answered yes to any of these questions, you may need to increase dopamine levels. What [&hellip
Blood Work Basics: What You Need to Know to Improve Your Health
Medically Reviewed by Dr. Parris Kidd
When was the last time you got your blood work done? In the past, some doctors recommended getting blood work done in conjunction with an annual physical. Depending on your genetics and current state of health, you may need to have a blood draw more frequently, especially if advised by your healthca
Your brain needs specific types of omega-3 fatty acids to function optimally. Though not technically classified as essential, these fatty acids are often considered essential for a reason – our bodies need them, and the only way to get enough of them is through foods or supplements. Adding appropr
Do you often forget where you left your car keys? Do you struggle to remember words, faces, names or numbers? Maybe you’re finding it more and more difficult to keep up with conversations, or you’ve forgotten important appointments. If one or more of the above examples applies to you, a child, a
Are you prepared for cold and flu season? Though there’s no guaranteed way to avoid getting sick during the winter months, supporting your immune system is a great place to start. Boost your immunity this winter and fight colds and flus with these healthy strategies… 10 Natural Ways to Avoid Col
All you need is love. But a little chocolate now and then doesn’t hurt.” – Charles M. Schulz Chocolate lovers rejoice! Studies have shown that dark chocolate is actually good for your brain. Healthy Chocolate? Turns out chocolate, in its natural form, isn’t bad for you. In fact, there are ma