A lot of Americans still hold the strange misconception that eating healthy is a hassle. They’re afraid that this lifestyle choice costs too much money (it doesn’t), requires too many “weird” ingredients (nope), or doesn’t taste good (nothing could be further from the truth). One of the bi
Did you know that by 2034, adults ages 65 and older are projected to outnumber those who are under age 18, for the first time in U.S. history? That’s just one interesting fact in the U.S. Census Bureau’s 2020 report “Living Longer: Historical and Projected Life Expectancy in the United States,
If you or someone you love suffers from food allergies, you know how challenging they can be. With severe, life-threatening cases, they can be downright terrifying. Indeed, food allergies aren’t to be taken lightly. Yet, with individuals having so many restrictive diets, food intolerances, and foo
Did you know you might be consuming a potentially harmful substance with every bite you take? Glyphosate, a commonly used herbicide, has sparked controversy and raised concerns about its presence in our food supply. As this debate continues to gain momentum, it’s crucial to dig deeper and unravel
If you frequent trendy vegan restaurants or shop at high-end health retailers, you know that eating healthy can get expensive, fast! But it doesn’t have to. With a little planning and forethought, you can enjoy healthy eating without breaking the bank. Indeed, research from the Harvard School of P
Do you get enough sleep each night? If not, you could be setting yourself up for mental and physical problems. Getting inadequate sleep has been associated with lowered brain efficiency, which can negatively affect your: Mental focus Mood Energy Weight Decision-making Anything that disrupts your nat
Are you tired of relying on over-the-counter painkillers to alleviate your pounding headaches? What if there were natural ways to help relieve headache pain? From ancient techniques to modern approaches, let’s take a closer look at some of the best natural ways to mitigate headache pain. What Caus
How much thought do you give to your gum health? Unless you’re experiencing periodontal health issues, probably not too much. Well, here’s a startling fact: Nearly half of U.S. adults over 30 show indications of gum disease. Yikes! Perhaps that explains why nearly 180 million Americans are missi
Jennie Garth knows all about stress. From memorizing lines and long hours on set to photo shoots and interviews – and just always needing to be on her A game – the 90210 actor is extremely familiar with the rigors of the Hollywood lifestyle. When she became concerned over memory issues, Jennie v
For many American employees, gone are the days of leaving work problems behind at the workplace. More people now work from home, which can create the pressure to always be “on,” blurring the line between on-the-clock and personal time. Others, from frontline medical personnel to restaurant emplo