Here Are Some of the Best Ways to Improve Attention and Focus
Scientifically Reviewed by Dr. Parris Kidd

In today’s fast-paced world, finding ways to improve attention and focus is becoming increasingly essential. Whether it’s at work, school, or home, the ability to concentrate on tasks without getting distracted can make a significant difference in productivity and overall well-being.

Attention issues aren’t just limited to children; more adults are struggling with staying organized, completing tasks, and maintaining focus. Understanding how to overcome these attention challenges can lead to better outcomes in all areas of life.

Common Attention and Focus Issues

Some of the most common symptoms that indicate attention and focus problems include:

• Impulsivity
• Distractibility
• Restlessness
• Forgetfulness
• Difficulty staying on task
• Procrastination

Several factors can aggravate these attention problems, including a poor diet, exposure to environmental toxins, insufficient sleep, high stress levels, and lack of physical activity. Research has shown that improving attention and focus starts with addressing these underlying issues. Studies suggest that lack of sleep and elevated stress levels can impair cognitive functions,¹ making it harder to concentrate.

If left unaddressed, attention problems can lead to poor academic performance, low self-esteem, job failures, and even more serious consequences such as obesity or divorce. However, with the right strategies and support, it’s possible to improve attention and focus effectively.

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Attention Support Supplements

One of the best ways to improve attention and focus is by providing the brain with the nutrients it needs to function optimally. High-quality brain supplements can help you or your child stay focused, calm, and productive. Attention Support supplements are specifically designed to enhance concentration, self-control, and overall cognitive performance.*

The key ingredients in these supplements include:

• Choline: Supports the brain’s production of acetylcholine, a neurotransmitter critical for focus and memory.*
• Magnesium: A vital nutrient for generating brain energy,² maintaining nerve connections, and improving focus and behavior.*
• PhosphatidylSerine (PS): Clinically proven to enhance learning, memory, and attention.*
• Pycnogenol®: An antioxidant that promotes blood flow to the brain, improving attention³ in both children and adults.*
• Vitamin B6: Helps produce neurotransmitters that regulate mood and attention, particularly when combined with magnesium.*
• Zinc: An essential mineral that has been shown to enhance attention and behavior in clinical trials.*

These brain-healthy nutrients are formulated to help individuals stay sharp, focused, and in control, making it easier to improve attention and focus.*

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Brain & Memory Power Boost for a Sharper Recall & Memory

If you’re looking for even more support to improve attention and focus, Brain & Memory Power Boost offers clinically researched ingredients that support the brain’s most critical functions.* By enhancing blood flow, supporting high energy demands, and improving nerve cell connectivity, this powerful formula ensures that your brain is operating at its best.*

Key ingredients include:

• PhosphatidylSerine (PS): Supports mitochondria in the brain to enhance energy production and focus.*
• Acetyl-L-Carnitine (ALC): Promotes healthy neurotransmitter functions and supports brain energy production.*
• Alpha-Lipoic Acid: A vital nutrient for cellular energy production, offering protection against oxidative stress.*
• Ginkgo Biloba Extract: Improves blood flow to the brain, enhancing focus and cognitive function.*
• Huperzine A: Boosts acetylcholine neurotransmission, enhancing attention and learning.*

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Focus & Energy Supplements

To combat mental fatigue and foster concentration, Focus & Energy supplements feature adaptogenic herbs that improve mental performance under stress.* This formula includes:

• Green Tea Extract: Supports brain blood flow and overall mental sharpness.*
• Ashwagandha: Reduces stress and enhances memory⁴ and focus.*
• Rhodiola Rosea: Fights fatigue and improves physical and mental performance.*
• Panax Ginseng: Reduces stress while improving mental focus and memory.*
• Choline: Supports acetylcholine production, enhancing focus.*

These adaptogens and nutrients provide a natural way to improve attention and focus, making them ideal for anyone dealing with mental fatigue and stress.*

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NeuroPS: Focus on Phosphatidylserine (PS)

NeuroPS is a targeted single ingredient supplement that supplies phosphatidylserine, a key nutrient that supports attention, learning, and memory.* Phosphatidylserine plays an essential role in supporting the brain’s trillions of synaptic connections and is clinically proven to improve cognitive function in both children and adults.*

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Natural Support for Attention and Focus

If you’re struggling with attention problems or simply looking to boost your focus and mental sharpness, the right supplements can make all the difference.* BrainMD offers high-quality, clinically backed supplements designed to help you improve attention and focus naturally.* Take control of your cognitive health today by incorporating these brain-healthy supplements into your routine.*

 

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References

1. Killgore, W. D. S., Olson, E. A., & Weber, M. (2017). The effects of sleep deprivation on cognitive performance. Neuropsychiatric Disease and Treatment, 13, 2065-2072.
2. Barbagallo, M., & Dominguez, L. J. (2010). Magnesium and aging. Current Pharmaceutical Design, 16(7), 832-839.
3. Trebatická, J., Kopasová, S., Hradecná, Z., Čekanová, B., Rohdewald, P., & Ďuračková, Z. (2006). Treatment of ADHD with French maritime pine bark extract, Pycnogenol®. European Child & Adolescent Psychiatry, 15(6), 329-335.
4. Choudhary, D., Bhattacharyya, S., & Bose, S. (2017). Efficacy and safety of ashwagandha root extract in improving memory and cognitive functions. Journal of Dietary Supplements, 14(6), 599-612.