What Are Some of the Best Supplements for Gamers?
Medically Reviewed by Dr. Nicole Avena
Let’s face it, gaming is a largely sedentary activity.
In fact, many gamers sit for 8-10 hours (or more) per session.
Though traditionally not known as the healthiest pastime, video game playing has seen some positive changes in recent years. Somewhere along the way, gamers started realizing that physical and mental fitness could help give them a competitive edge.
A growing number of gamers are now making a concerted effort to improve their lifestyle.
One competitive player, Nick “XLNC” Ward, said in an interview with Red Bull:
My attitude and reactions are the benchmarks of a good diet. They’re sharper and it even allows me to concentrate on other areas because I know I can rely on my shot. When you just start out, it’s easy to put it down to a placebo effect but now I’m convinced that it plays an important part in my ability, especially on the day.
Since diet and other lifestyle measures can play such a key role in gaming performance, let’s look at some of the Ins & Outs of healthy gaming, and how to take things to the Next Level.
Ins
Energizing Exercise
In addition to its physical benefits, exercise boosts blood flow which helps deliver oxygen and other needed nutrients to the brain. It stimulates neurogenesis, the brain’s ability to generate new brain cells.
Exercising also can aid the process of neuroplasticity, the brain’s way of adapting to challenges. To keep your brain stimulated, and growing, get up and move around at least once an hour, and try to get at least 30 minutes of exercise every day.
Take Breaks
Your brain is only able to remain focused for about 90 minutes before it loses steam and needs a break. Pushing yourself past this point actually reduces cognitive performance and lowers your ability to problem solve. Shifting your attention to something else for a brief period can help you return to the original task with renewed focus.
By taking regular breaks, you give your brain and body a chance to recover and reset. It’s recommended that you take a 15-minute break after every 90 minutes of intense focus.
Outs
Bad Diet
The standard American diet (SAD) is typically filled with pro-inflammatory and allergenic foods, many of which are laced with artificial ingredients and chemicals. People (including many gamers) who subsist on a junk food and soft/energy drink diet are at a greater risk of developing severe health issues, both physically and mentally. Skip any foods that are processed or high in fat or sugar, and reach for a healthy snack instead.
Making healthier choices in your diet can benefit your waistline, help lift your mood, and provide a long-lasting increase in energy and focus. Your brain requires foods that are high in vitamins, essential minerals, and other nutrients to help meet its huge energy requirements throughout the day. Consider adding these foods to your grocery list:
- fresh vegetables and fruits
- seeds and nuts
- berries
- beans
- free-range poultry
- grass-fed meats
- wild-caught, cold-water fish
Sacrificing Sleep
According to the Institute of Medicine (US) Committee on Sleep Medicine and Research, as many as 70 million Americans have ongoing sleep problems that interfere with their daily functioning. Skimping on sleep can affect your health in more ways than you might imagine. When you don’t get enough sleep, you have overall decreased blood flow to your brain, which disrupts thinking, memory, and concentration.
Also, insufficient and inconsistent sleep can increase irritability and moodiness. It’s recommended that adults get 7-9 hours of sleep each night to function optimally. Getting less than 6 hours of sleep a night has been associated with lower overall brain activity, poor judgment, and slower reaction times in tasks.
Next Level
Nutritional Support
Your brain is the most energy-hungry organ in your body and needs nutrients that are proven to improve your energy, focus, memory, and overall mental acuity. To stay at the top of your game, it’s vital that you get proper nutrition, especially nutraceutical ingredients that are specifically designed to keep your mind sharp and efficient.
If you’re ready to take your brain health to the next level, try these ultra-pure, nootropic supplements for gamers.
3 of the Best Brain-energizing Supplements for Gamers
Brain & Memory Power Boost
Support Focus, Cognition and Memory…Naturally
Brain & Memory Power Boost was designed to promote healthy brain metabolism and the optimal functioning of its almost 200 billion cells. This advanced brain and memory formula is developed from clinical research to help sustain circulation to your brain, which is crucial for you to maintain your mental edge.
Brain & Memory Power Boost has a generous amount of ginkgo biloba extract to support healthy blood flow. Other ingredients help support the blood vessel walls and the brain’s enzyme systems, neurotransmitter systems, and overall connectivity.
Formulated with 6 key brain-boosting nutrients, Brain & Memory Power Boost:
- Promotes healthy memory and mental sharpness
- Facilitates healthy brain circuit functioning
- Protects and promotes circulation to the brain
- Supports brain energy generation
- Defends against oxygen free radicals and other toxic threats to the brain
Together, these powerful ingredients can help you feel mentally sharp and focused so you can think and react quickly…one of the ultimate supplements for gamers.
Focus & Energy
Clean, Long-lasting, Crash-free Energy
Focus & Energy was designed to promote sharpness and improve productivity without lowering blood sugar. It’s formulated specifically to reinforce the brain and body’s ability to fight fatigue and adapt to stress.
If you’re looking for a smarter “pick me up,” Focus & Energy naturally supports your body’s energy level with caffeine-free green tea, choline, and the special adaptogens Rhodiola, ashwagandha, and ginseng.
And unlike the energy drop you can experience from consuming a stimulant (coffee, diet soda, caffeine pills, energy drinks), there’s no mood-thudding crash. It’s clean energy that promotes mental sharpness and productivity all day long!
So, skip the caffeine and get focused with this natural, non-habit-forming blend of adaptogens and energizing herbs for mental focus and concentration.
Focus & Energy is the perfect way to feel energized, productive, and alert.
Brain MCT Energy
Superfuel for Optimal Brain Performance
The human brain requires lots of energy to function.
Though only 2% of the body’s total weight, the brain uses at least 20% of the body’s total energy.
The brain and body derive energy from many sources. One of the most potent sources of energy are the medium-chain triglycerides (MCT) from coconut oil.
Brain MCT Energy offers MCTs that rapidly boost the body’s energy generation, especially in the brain. These are “good fats” that provide tremendous benefits for mental performance including focus and learning.
This organic oil provides healthy fats that are rapidly, efficiently, and safely converted into energy for the brain and body. It’s also a great option for improving brain energetics, as well as healthy cognitive and memory function.
Brain MCT Energy is a clean, fast-acting energy source for peak brain and body performance.
Sharpen Your Mental Edge
In a society where eating fast or processed food, consuming massive amounts of sugar, skimping on sleep, drinking too much caffeine and/or alcohol and not enough water, and consistently passing up on exercise has become the norm, eating a healthy diet and taking high-quality supplements aren’t just good ideas, they’re critical to supporting and optimizing your health.
These natural, brain-boosting supplements for gamers can help power up mental sharpness and cognition. They can help you get the most out of your gaming experience.
Try these three powerful cognitive boosters today!
At BrainMD, we’re dedicated to providing the highest purity nutrients to improve your physical health and overall well-being. For more information about Brain & Memory Power Boost, Focus & Energy, Brain MCT Energy and our full list of brain healthy supplements, please visit us at BrainMD.
